KEY POINTS Menopausal symptoms can occur for as long as 10 years before the last menstrual period and are associated … Read More→
Depression is a common and serious mental health condition, which can negatively affect how you feel, how you think, and … Watch Video→
When I’m asked if an annuity is a good buy, I reply: it all depends on your situation and your … Read More→
A retirement crisis looms. Americans aren’t saving enough, and the aging of the population may require trimming Social Security benefits … Read More→
The frequency and size of meals was a stronger determinant of weight loss or gain than the time between first … Read More→
With so many food options out there, it is helpful to have information on food packages that can empower you … Read More→
Deciding to become physically active can be one of the best things you can do for your health. Exercise and … Read More→
Physician involvement. Speak with a physician prior to beginning a new exercise routine and/or altering your diet. If there are any … Read More→
Grandchildren are some of life’s greatest treasures. Martha and I have 14 grandchildren. Like many of you, we try to … Read More→
No one can blame parents for being spooked by new research finding that tweens’ risk of suicidal behavior increases with their … Read More→
Extreme athletes are not at increased risk of heart disease or death.
Prenatal exposure to a certain air pollutant may increase autism risk in children.
Kate McKay is a multi-million-dollar business owner, international best-selling author, TV personality, transformational speaker, strategic business consultant, and health and wellness expert.
Kate is the author of Living Sexy Fit… At Any Age, featured in Family Circle. Kate has been a contributor to Entrepreneur, New York Smash, and Golf Magazine. She is also a monthly contributor to the Eagle Tribune in New England on health, wellness, and living a life of prosperity.
Kate was featured on the internationally distributed PBS program Creative Living with Sheryl Borden. Kate has also been a contributor to numerous radio spotlights on radio stations across the country.
Kate recently spoke at the Women’s World Golf Conference about confidence and success. She continues to work with both men and women to help build their legacy-level brand reflected in all areas of their lives.
Committed and passionate about helping people to live their purpose, Kate believes “living sexy” is living a life of vitality, passion, and confidence, having work that fires you up, having the body of your dreams, and even living in the relationships you desire. Kate motivates people by showing them how to embrace their own sense of prosperity, living their biggest, boldest, and wildest dreams, and letting go of negative self-talk and feelings of unworthiness so they can live a life all-out. It’s possible. Kate has done it, and she is committed to helping others live a fulfilling and rich life as well.
To learn more about Kate, please visit her website at www.kate-mckay.com.
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Indoor Garden Fail
Oyster dressing – as strange as it might sound (possibly conjuring images of the bivalve dressed up with a b ...
All the fun of a mimosa, but with a more tropical taste!
This light cocktail is inspired by the herb garden. And the lavender simple syrup in this drink is irresistibl ...