Rest Well

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Are you resting well?

Recently, our pastor began an 18-month journey through Genesis, and on week two, discussed the concept of “resting well.” He pointed out that, from the beginning of time, rest was built in to creation. God formed the heavens and the earth, all the vegetation and animals, and finally man and woman. Then He rested.

Do you get it? Even GOD rested! He didn’t work 24/7, even though He certainly had the power and limitless energy to do so. He designated an entire day for rest and enjoyment, to appreciate everything He had done. So should we.

Rest doesn’t mean you have to do nothing. Actually, rest can include anything that refreshes your soul and revitalizes your body. Rest might include exercise, reading, entertaining friends, shopping, or working in your garden. Rest is anything that allows you to reflect on your blessings, giving gratitude for what you have done the previous week and looking forward to the upcoming days.

Most of us don’t rest well. Women naturally try to be super-human, taking care of everyone and everything without stopping for personal self-care. We feel guilty about taking a little time off to “just be” instead of always doing. Why is it so hard to pamper ourselves like we do our best friends and family? Falling in to bed at night, exhausted and mentally spent, does not count as sufficient rest.

You have been given the ultimate permission to rest well. Resting was part of creation, and should be part of your life, too. Take time off to do whatever fills your life with energy and contentment, knowing that you will be a much better person when you do. Accept the permission to rest in addition to your sleep and expect great things to happen.

Susan Tolles, a Christian Life Purpose Coach who works with women in midlife, is the founder of FlourishOverFifty.com.