_ Exercise How Exercise Can Improve Osteoarthritis By Jane Farrell article Osteoarthritis, the degeneration of joint cartilage, is age-related. Most cases involve stiffness in the knee, hip and thumb joints. But while it is a painful condition, osteoarthritis doesnΓÇÖt necessarily limit your from physical activity. In fact, the right kind of exercise can improve the condition.
_ Exercise Watch: 5 Easy 30-Second Workouts You Can Do at Home By Sondra Forsyth article Here's another addition to our ThirdAge Video Collection. Press play to start learning!
_ Exercise 5 Exercise Myths Debunked By Sondra Forsyth article By Brett Osborn M.D. As a neurosurgraon and an avid bodybuilder, I know that you will do more harm than good if youΓÇÖve bought into some of the myths and ΓÇ£conventional wisdomΓÇ¥ about exercise that is simply wrong. HereΓÇÖs the truth about are those misconceptions:
Exercise 5 Steps To Establish a Workout Routine for Better Health By Sondra Forsyth article By Andrea Warshaw-Wernick There aren't many guarantees in life but working out can be one. By working out, you can see and control your results. And with summer in full swing, thereΓÇÖs no better time to hit the gym and start integrating exercise into your every day life.
_ Exercise Does Air Pollution Make Outdoor Exercise Risky? By Sondra Forsyth article By Edward R. Laskowski, M.D. While aerobic activity is one of the keys to a healthy lifestyle, air pollution and exercise can be an unhealthy combination. This is especially true if you have asthma, diabetes, heart or lung conditions, or lower respiratory disease. Even when you're not exercising, exposure to air pollution can cause health problems. But with the combination of air pollution and exercise, the potential health problems are increased.
_ Aging Well Exercise Health & Fitness Healthy Diet & Nutrition 7 Strategies to Optimize Your Growth Hormone By Sondra Forsyth article By Sara Gottfried MD ΓÇ£My husband and I had the most amazing sex in years,ΓÇ¥ Martha began, slightly cautious she was oversharing. When my facial expressions suggested otherwise, she continued:
_ Exercise 5 Best Tips to Get Started Doing Yoga By Sondra Forsyth article By Judi Bar, E-RYT 500, and Dawn Lorring, PT, MEd, MPT, CSCS, SCS Some people think as they get older, they just get less flexible. But yoga can counteract this tendency and do so much more to keep you feeling good.
_ Exercise Six Tips to Avoid Germs at the Gym By Sondra Forsyth article ItΓÇÖs frustrating when youΓÇÖre going to the gym regularly, doing a great job at healthy living, and then you get sick ΓÇô and youΓÇÖre pretty sure the elliptical machine is the culprit. Your local 24-hour fitness center is like a daycare for adults: Like any enclosed space full of people, it can be a breeding ground for viruses and bacteria. Fortunately, we can tell you how to live a healthy lifestyle while youΓÇÖre working out. ItΓÇÖs not as hard as you think, and worth the extra effort!
_ Exercise Bootcamp Training: Why It Works By Sondra Forsyth article By Joe Vennare Sometimes going to the gym can be a chore. We have to create a training plan and master the machines. Just when we start to get into the swing of things, all of these things start to lose their luster. LetΓÇÖs be honest, strength training machines and cardio equipment arenΓÇÖt very much fun. They donΓÇÖt leave us longing for more. Workouts can be boring. WhatΓÇÖs worse is that over time they become ineffective.
_ Exercise Understanding the "Why" of Exercise Procrastination By Sondra Forsyth article By Dan Nguyen We all know how easy it can be to procrastinate in order to avoid going to the gym or to put off starting our workout routines. Here are my tips to help you get moving: ΓÇó Unpack Emotional Baggage: Many people have limiting beliefs they are not even aware of that keep them from achieving their health and wellness goals. Let go of these counterproductive thoughts and replace them with thoughts and visualizations to help you get and stay fit.
_ Aging Well Exercise More of Us Are Exercising This Year! By Sondra Forsyth article The 2014 United States of Aging Survey found that 37% Americans 60 and older say they exercise every day, compared with 26% in 2013. Maybe all those reports about how ΓÇ£sitting is the new smokingΓÇ¥ are motivating us! Even so, we can do better. Almost 2/3 of us are still not living lives that are active enough to promote good physical and emotional health. Yet older adults who do exercise daily are much more likely than those who never exercise to say the past year of their life has been better than normal.
_ Exercise Exercise: The Newest "Prescription" By Jane Farrell article The newest ΓÇ£medicineΓÇ¥ that should be prescribed? Exercise, according to a study. Researchers from the Queensland Institute of Technology (QUT), in Australia, reached that conclusion after looking for five years at the impact of mental and physical health in women over 50. Professor Debra Anderson , from QUT's Institute of Health and Biomedical Innovation , said that the research indicated that in addition to conventional treatments for physical and mental health, health professionals should be prescribing tailored exercise programs for older women.
_ Exercise Sitting Pretty: How to Stay Fit Even If You Have a Desk Job By Sondra Forsyth article By Sondra Forsyth
_ Exercise Calling All Couch Potatoes: You Might Be at Risk for this Disease By Sondra Forsyth article HereΓÇÖs yet another compelling reason to get up off the couch: Physical inactivity can increase the risk of colon, endometrial, and lung cancers, according to a study published June 16th 2014 in the Journal of the National Cancer Institute. Time spent watching TV was especially predictive of increased cancer risk.
_ Exercise People Underestimate Intensity of Exercise By Jane Farrell article If you think youΓÇÖre exercising enough, you just might be mistaken, a new study shows. The investigation, by researchers from York University in Toronto, found that many people over-estimate the effort required to work out at a moderate intensity level.
_ Exercise Heart Health Stress Management Stress-Free Living Why Stress & Overexertion Trigger Heart Attacks By Sondra Forsyth article Scientists believe they have an explanation for the axiom that stress, emotional shock, and overexertion may trigger heart attacks in vulnerable people. Hormones released during these events appear to cause bacterial biofilms on arterial walls to disperse, allowing plaque deposits to rupture into the bloodstream, according to research published in published in June 2014 in mBio, the online open-access journal of the American Society for Microbiology.
_ Exercise What You Need to Know About Exercise As You Get Older By Sondra Forsyth article By Soriyya Bawa While exercise and weight loss are both important elements of any anti-aging regimen, many seniors worry that the risks outweigh the potential benefits. Exercise at an older age means risking serious injury due to falling, injuring the ligaments of the knee, and other forms of musculoskeletal injuries; the risk is even greater if the person is obese. However, a recent study has found that the benefits from exercise at an older age, and the subsequent weight loss, far exceed any possible risk of injury.
_ Exercise Protect Your Tendons By Sondra Forsyth article YouΓÇÖve probably heard of such sports injuries as tennis elbow or jumperΓÇÖs knee. These are just two examples of tendinitis, a painful condition caused by overusing and straining the joints in your body. Tendons are the tough but flexible bands of tissue that connect muscle to bones. You have about 4,000 tendons throughout your body. Tendons make it possible for you to bend your knee, rotate your shoulder, and grasp with your hand.