_ ADHD Kid's & Teen Health Mental & Emotional Health Mind & Body WellnessIs Nature Deficit Disorder iGen’s Next Epidemic? By Karina Erdelyi articleNature Deficit Disorder – the subtle condition you may not have heard about, with serious side effects affecting everyone from … Read More→
_ Mind & Body Wellness Stress ManagementCommunity Gardens are Growing Revolutions By Karina Erdelyi articleAlmost everything starts as a seed. You started as a seed, your pets, the tree outside your window, the ideas … Read More→
_ Mind & Body WellnessFive Tips for Body Trust, Connection and Acceptance By Jane Farrell articleBody Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep, … Read More→
_ Mind & Body WellnessThe Four Biggest Meditation Myths By Jane Farrell articleIn the midst of our busy lives, daily meditation can be a powerful tool, by helping relax body and mind, … Read More→
_ Mental & Emotional Health Mind & Body WellnessWhat Happy Looks Like in 2018 By Katherine Grames articleJanuary is the saddest month of the year, and that’s not just an old wives’ tale. Despite the promise of … Read More→
_ Mind & Body WellnessElderly Yoga Practitioners May Be Protected against Cognitive Decline By Jane Farrell articleYoga may have another benefit besides fitness and stress reduction: New research says that it could be a way to … Read More→
_ Mind & Body WellnessYoga Science Teaches Us How to Transform Energy By Jane Farrell articleYou learned in grade school science class that energy can appear in either the potential or kinetic form. The electricity … Read More→
_ Mind & Body WellnessMusic Therapy Eases Pain of Spinal-Surgery Patients By Jane Farrell articleMusic therapy has been found to decrease pain in patients recovering from spine surgery, compared to a control group of … Read More→
_ Mind & Body WellnessDetox Your Attitude in 2017 By Jane Farrell articleEditor’s note: When it comes to detoxing, most of us think of our bodies. But detoxing our mental attitudes can … Read More→
_ Brain Health Exercise Mind & Body Wellness Senior HealthExercise May Slow Brain Aging by 10 Years for Older People By Sondra Forsyth articleExercise in older people is associated with a slower rate of decline in thinking skills that occurs with aging. People … Read More→
_ Mental Processes Mind & Body WellnessWhat Events Do We Recall Best? By Jane Farrell articleWhen it comes to memory, we’re likelier to recall the things that may help us in the future, according to … Read More→
_ Mind & Body WellnessYour Brain Might Be Secretly Thwarting Your New Year's Resolutions By Sondra Forsyth articleThe human brain is wired to pay attention to previously pleasing things — a finding that could help explain why it’s … Read More→
_ Heart Attack Heart Health Mind & Body WellnessMind-Body Medicine Can Ward Off Heart Attacks By Sondra Forsyth articleMind-body medicine (MBM) is a holistic approach that has the potential to ward off more heart attacks than conventional prevention … Read More→
_ Exercise Injury Prevention & Treatment Mind & Body WellnessStuck Inside? Exercises to Do at Home By Jane Farrell articleThe snowy season is upon us – but you can still exercise even in the middle of a blizzard! Here, … Read More→
_ Medical Care Medical Procedures Mental & Emotional Health Mind & Body WellnessPatient Mood Can Impact Medical Procedure Results By Sondra Forsyth articleFeeling high levels of distress, fear and hostility prior to undergoing an angioplasty or other interventional radiology procedure may lead … Read More→
_ Mental & Emotional Health Mind & Body Wellness Positive Attitude Stress-Free LivingThere's Still Time to Make Your New Year's Resolutions Happen By articleRemember those New Year’s resolutions you made on January 1? You’ve got about two months left in the year to … Read More→
Mind & Body Wellness Rheumatoid ArthritisYoga Improves Arthritis Symptoms and Mood By Adprime Admin articleJohns Hopkins Medicine researchers report that a randomized trial of people with two common forms of arthritis, knee osteoarthritis and … Read More→
_ Friendship Mind & Body WellnessGratitude Can Win You New Friends By Sondra Forsyth articleParents have long told their children to remember to say thank you. Now the evidence is in on why it matters.A study led by the University of New South Wales, Australia has shown for the first time that thanking a new acquaintance for help makes the person more likely to seek an ongoing social relationship with you.