_ Mind & Body Wellness Five Reasons We Need Whimsy in Our Lives By Sondra Forsyth article Being an adult is serious business. Trying to keep it all together while holding down a job to pay the … Read More→
_ Mind & Body Wellness How to Become Resilient, Not Bitter, When Life Is Challenging By Sondra Forsyth article Over the past five years or so, words like “grit” and “resilience” have become trendy buzzwords that aim to provide … Read More→
_ Mind & Body Wellness Hypnosis for Health By Jane Farrell article Have you seen someone get hypnotized? They may have been put in a trance and told to do silly things. … Read More→
_ Mind & Body Wellness 10 Ways to End Bad Habits During Times of Stress By Sondra Forsyth article Although some degree of stress in our lives is normal and it challenges us to do more to reach our … Read More→
_ Mind & Body Wellness Make 2019 The Year of Your Healthy Brain By Jane Farrell article Before 2018 is firmly in the rearview mirror, most people will participate in the honored tradition of making their New … Read More→
_ Mind & Body Wellness Habit Hacks for A Healthy 2019 By Jane Farrell article I can’t believe 2019 is here already. The beginning of a year is always such a great time to reassess … Read More→
_ Alternative Health Mental & Emotional Health Mind & Body Wellness Trade in Your Meds for Mountains with Forest Bathing By Katherine Grames article Over 4.5 billion prescriptions are written in the US every year, a staggering number that’s been climbing for over a … Read More→
_ Alternative Health Environmental Health Mind & Body Wellness A Tweet Better than Twitter: Birdsong Therapy By Katherine Grames article With a new political firestorm breaking on Twitter each day, it can be hard to remember that a “tweet” isn’t … Read More→
_ Alternative Health Mind & Body Wellness Spiritual Health Treating Illness at its Root: The Healing Power of Earthing By Katherine Grames article The simple fix behind a cure for fatigue, insomnia, and more. If you dig back far, far into your brain—a … Read More→
_ Mind & Body Wellness More Mindfulness = Less Pain? By Jane Farrell article People who are naturally more mindful report less pain and show lower activation of a specific region of the brain … Read More→
_ Alternative Health Mind & Body Wellness Stress Stress Management The Health Magic of Thermal & Mineral Baths By Karina Erdelyi article Nestled in the snowy Jemez mountains of Northern New Mexico, miles and miles from the nearest paved road, an unlikely … Read More→
_ ADHD Kid's & Teen Health Mental & Emotional Health Mind & Body Wellness Is Nature Deficit Disorder iGen’s Next Epidemic? By Karina Erdelyi article Nature Deficit Disorder – the subtle condition you may not have heard about, with serious side effects affecting everyone from … Read More→
_ Mind & Body Wellness Stress Management Community Gardens are Growing Revolutions By Karina Erdelyi article Almost everything starts as a seed. You started as a seed, your pets, the tree outside your window, the ideas … Read More→
_ Mind & Body Wellness Five Tips for Body Trust, Connection and Acceptance By Jane Farrell article Body Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep, … Read More→
_ Mind & Body Wellness The Four Biggest Meditation Myths By Jane Farrell article In the midst of our busy lives, daily meditation can be a powerful tool, by helping relax body and mind, … Read More→
_ Mental & Emotional Health Mind & Body Wellness What Happy Looks Like in 2018 By Katherine Grames article January is the saddest month of the year, and that’s not just an old wives’ tale. Despite the promise of … Read More→
_ Mind & Body Wellness Elderly Yoga Practitioners May Be Protected against Cognitive Decline By Jane Farrell article Yoga may have another benefit besides fitness and stress reduction: New research says that it could be a way to … Read More→
_ Mind & Body Wellness Yoga Science Teaches Us How to Transform Energy By Jane Farrell article You learned in grade school science class that energy can appear in either the potential or kinetic form. The electricity … Read More→