_ Mind & Body WellnessMake 2019 The Year of Your Healthy Brain By Jane Farrell articleBefore 2018 is firmly in the rearview mirror, most people will participate in the honored tradition of making their New … Read More→
_ Mind & Body WellnessHabit Hacks for A Healthy 2019 By Jane Farrell articleI can’t believe 2019 is here already. The beginning of a year is always such a great time to reassess … Read More→
_ Alternative Health Mental & Emotional Health Mind & Body WellnessTrade in Your Meds for Mountains with Forest Bathing By Katherine Grames articleOver 4.5 billion prescriptions are written in the US every year, a staggering number that’s been climbing for over a … Read More→
_ Alternative Health Environmental Health Mind & Body WellnessA Tweet Better than Twitter: Birdsong Therapy By Katherine Grames articleWith a new political firestorm breaking on Twitter each day, it can be hard to remember that a “tweet” isn’t … Read More→
_ Alternative Health Mind & Body Wellness Spiritual HealthTreating Illness at its Root: The Healing Power of Earthing By Katherine Grames articleThe simple fix behind a cure for fatigue, insomnia, and more. If you dig back far, far into your brain—a … Read More→
_ Mind & Body WellnessMore Mindfulness = Less Pain? By Jane Farrell articlePeople who are naturally more mindful report less pain and show lower activation of a specific region of the brain … Read More→
_ Alternative Health Mind & Body Wellness Stress Stress ManagementThe Health Magic of Thermal & Mineral Baths By Karina Erdelyi articleNestled in the snowy Jemez mountains of Northern New Mexico, miles and miles from the nearest paved road, an unlikely … Read More→
_ ADHD Kid's & Teen Health Mental & Emotional Health Mind & Body WellnessIs Nature Deficit Disorder iGen’s Next Epidemic? By Karina Erdelyi articleNature Deficit Disorder – the subtle condition you may not have heard about, with serious side effects affecting everyone from … Read More→
_ Mind & Body Wellness Stress ManagementCommunity Gardens are Growing Revolutions By Karina Erdelyi articleAlmost everything starts as a seed. You started as a seed, your pets, the tree outside your window, the ideas … Read More→
_ Mind & Body WellnessFive Tips for Body Trust, Connection and Acceptance By Jane Farrell articleBody Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep, … Read More→
_ Mind & Body WellnessThe Four Biggest Meditation Myths By Jane Farrell articleIn the midst of our busy lives, daily meditation can be a powerful tool, by helping relax body and mind, … Read More→
_ Mental & Emotional Health Mind & Body WellnessWhat Happy Looks Like in 2018 By Katherine Grames articleJanuary is the saddest month of the year, and that’s not just an old wives’ tale. Despite the promise of … Read More→
_ Mind & Body WellnessElderly Yoga Practitioners May Be Protected against Cognitive Decline By Jane Farrell articleYoga may have another benefit besides fitness and stress reduction: New research says that it could be a way to … Read More→
_ Mind & Body WellnessYoga Science Teaches Us How to Transform Energy By Jane Farrell articleYou learned in grade school science class that energy can appear in either the potential or kinetic form. The electricity … Read More→
_ Mind & Body WellnessMusic Therapy Eases Pain of Spinal-Surgery Patients By Jane Farrell articleMusic therapy has been found to decrease pain in patients recovering from spine surgery, compared to a control group of … Read More→
_ Mind & Body WellnessDetox Your Attitude in 2017 By Jane Farrell articleEditor’s note: When it comes to detoxing, most of us think of our bodies. But detoxing our mental attitudes can … Read More→
_ Brain Health Exercise Mind & Body Wellness Senior HealthExercise May Slow Brain Aging by 10 Years for Older People By Sondra Forsyth articleExercise in older people is associated with a slower rate of decline in thinking skills that occurs with aging. People … Read More→
_ Mental Processes Mind & Body WellnessWhat Events Do We Recall Best? By Jane Farrell articleWhen it comes to memory, we’re likelier to recall the things that may help us in the future, according to … Read More→