Mind & Body Wellness Five Tips for Body Trust, Connection and Acceptance By article Body Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep, … Read More→
Mind & Body Wellness The Four Biggest Meditation Myths By article In the midst of our busy lives, daily meditation can be a powerful tool, by helping relax body and mind, … Read More→
Mental & Emotional Health Mind & Body Wellness What Happy Looks Like in 2018 By Katherine Grames article January is the saddest month of the year, and that’s not just an old wives’ tale. Despite the promise of … Read More→
Mind & Body Wellness Elderly Yoga Practitioners May Be Protected against Cognitive Decline By article Yoga may have another benefit besides fitness and stress reduction: New research says that it could be a way to … Read More→
Mind & Body Wellness Yoga Science Teaches Us How to Transform Energy By article You learned in grade school science class that energy can appear in either the potential or kinetic form. The electricity … Read More→
Mind & Body Wellness Music Therapy Eases Pain of Spinal-Surgery Patients By article Music therapy has been found to decrease pain in patients recovering from spine surgery, compared to a control group of … Read More→
Mind & Body Wellness Detox Your Attitude in 2017 By article Editor’s note: When it comes to detoxing, most of us think of our bodies. But detoxing our mental attitudes can … Read More→
Brain Health Exercise Mind & Body Wellness Senior Health Exercise May Slow Brain Aging by 10 Years for Older People By article Exercise in older people is associated with a slower rate of decline in thinking skills that occurs with aging. People … Read More→
Mental Processes Mind & Body Wellness What Events Do We Recall Best? By article When it comes to memory, we’re likelier to recall the things that may help us in the future, according to … Read More→
Mind & Body Wellness Your Brain Might Be Secretly Thwarting Your New Year's Resolutions By article The human brain is wired to pay attention to previously pleasing things — a finding that could help explain why it’s … Read More→
Heart Attack Heart Health Mind & Body Wellness Mind-Body Medicine Can Ward Off Heart Attacks By article Mind-body medicine (MBM) is a holistic approach that has the potential to ward off more heart attacks than conventional prevention … Read More→
Exercise Injury Prevention & Treatment Mind & Body Wellness Stuck Inside? Exercises to Do at Home By article The snowy season is upon us – but you can still exercise even in the middle of a blizzard! Here, … Read More→
Medical Care Medical Procedures Mental & Emotional Health Mind & Body Wellness Patient Mood Can Impact Medical Procedure Results By article Feeling high levels of distress, fear and hostility prior to undergoing an angioplasty or other interventional radiology procedure may lead … Read More→
Mental & Emotional Health Mind & Body Wellness Positive Attitude Stress-Free Living There's Still Time to Make Your New Year's Resolutions Happen By article Remember those New Year’s resolutions you made on January 1? You’ve got about two months left in the year to … Read More→
Mind & Body Wellness Rheumatoid Arthritis Yoga Improves Arthritis Symptoms and Mood By article Johns Hopkins Medicine researchers report that a randomized trial of people with two common forms of arthritis, knee osteoarthritis and … Read More→
Friendship Mind & Body Wellness Gratitude Can Win You New Friends By article Parents have long told their children to remember to say thank you. Now the evidence is in on why it matters. A study led by the University of New South Wales, Australia has shown for the first time that thanking a new acquaintance for help makes the person more likely to seek an ongoing social relationship with you.