Mind & Body Wellness

From meditiation to exercise, mind and body wellness is something that you should take into consideration in order to live a healthier lifestyle.

Mind & Body Wellness

Gratitude Can Win You New Friends


Parents have long told their children to remember to say thank you. Now the evidence is in on why it matters.A study led by the University of New South Wales, Australia has shown for the first time that thanking a new acquaintance for help makes the person more likely to seek an ongoing social relationship with you.

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