Mind & Body Wellness

From meditiation to exercise, mind and body wellness is something that you should take into consideration in order to live a healthier lifestyle.

Mind & Body Wellness

Gratitude Can Win You New Friends


Parents have long told their children to remember to say thank you. Now the evidence is in on why it matters. A study led by the University of New South Wales, Australia has shown for the first time that thanking a new acquaintance for help makes the person more likely to seek an ongoing social relationship with you.

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