_ Mind & Body Wellness Music Therapy Eases Pain of Spinal-Surgery Patients By Jane Farrell article Music therapy has been found to decrease pain in patients recovering from spine surgery, compared to a control group of … Read More→
_ Mind & Body Wellness Detox Your Attitude in 2017 By Jane Farrell article Editor’s note: When it comes to detoxing, most of us think of our bodies. But detoxing our mental attitudes can … Read More→
_ Brain Health Exercise Mind & Body Wellness Senior Health Exercise May Slow Brain Aging by 10 Years for Older People By Sondra Forsyth article Exercise in older people is associated with a slower rate of decline in thinking skills that occurs with aging. People … Read More→
_ Mental Processes Mind & Body Wellness What Events Do We Recall Best? By Jane Farrell article When it comes to memory, weΓÇÖre likelier to recall the things that may help us in the future, according to … Read More→
_ Mind & Body Wellness Your Brain Might Be Secretly Thwarting Your New Year's Resolutions By Sondra Forsyth article The human brain is wired to pay attention to previously pleasing things ΓÇö┬áa finding that could help explain why it’s … Read More→
_ Heart Attack Heart Health Mind & Body Wellness Mind-Body Medicine Can Ward Off Heart Attacks By Sondra Forsyth article Mind-body medicine (MBM) is a holistic approach that has the potential to ward off more heart attacks than conventional prevention … Read More→
_ Exercise Injury Prevention & Treatment Mind & Body Wellness Stuck Inside? Exercises to Do at Home By Jane Farrell article The snowy season is upon us ΓÇô but you can still exercise even in the middle of a blizzard! Here, … Read More→
_ Medical Care Medical Procedures Mental & Emotional Health Mind & Body Wellness Patient Mood Can Impact Medical Procedure Results By Sondra Forsyth article Feeling high levels of distress, fear and hostility prior to undergoing an angioplasty or other interventional radiology procedure may lead … Read More→
_ Mental & Emotional Health Mind & Body Wellness Positive Attitude Stress-Free Living There's Still Time to Make Your New Year's Resolutions Happen By article Remember those New YearΓÇÖs resolutions you made on January 1? ┬áYouΓÇÖve got about two months left in the year to … Read More→
Mind & Body Wellness Rheumatoid Arthritis Yoga Improves Arthritis Symptoms and Mood By Jane Farrell article Johns Hopkins Medicine researchers report that a randomized trial of people with two common forms of arthritis, knee osteoarthritis and … Read More→
_ Friendship Mind & Body Wellness Gratitude Can Win You New Friends By Sondra Forsyth article Parents have long told their children to remember to say thank you. Now the evidence is in on why it matters. A study led by the University of New South Wales, Australia has shown for the first time that thanking a new acquaintance for help makes the person more likely to seek an ongoing social relationship with you.