_ ExerciseQuestions over Safety of Whole Body Electrical Stimulation By Sondra Forsyth articleIt’s time to regulate the use of whole body electrical stimulation, argue doctors in a paper published March 30th 2016 … Read More→
_ Brain Health Exercise Mind & Body Wellness Senior HealthExercise May Slow Brain Aging by 10 Years for Older People By Sondra Forsyth articleExercise in older people is associated with a slower rate of decline in thinking skills that occurs with aging. People … Read More→
_ FibromyalgiaThe Emotional and Physical Pain of Fibromyalgia By Jane Farrell articleSometimes, not knowing the truth about something of immediate importance can create some of the most intense stress, says former … Read More→
_ ExerciseHave a Great Spring Workout By Jane Farrell articleBy the time spring rolls around we’re all itching to get outside and escape the cold weather. It’s finally time … Read More→
_ Mental Processes Mind & Body WellnessWhat Events Do We Recall Best? By Jane Farrell articleWhen it comes to memory, we’re likelier to recall the things that may help us in the future, according to … Read More→
_ Mind & Body WellnessYour Brain Might Be Secretly Thwarting Your New Year's Resolutions By Sondra Forsyth articleThe human brain is wired to pay attention to previously pleasing things — a finding that could help explain why it’s … Read More→
_ Health & Fitness Injury Prevention & Treatment"My Back Is Killing Me": What to Do By Jane Farrell articleBack pain affects millions of adults – in any three-month period, according to the National Institutes of Health (NIH), about … Read More→
_ ObesityBody Mass Index May Be Unreliable Health Tool By Jane Farrell articleHow accurate is the widely accepted BMI (Body Mass Index)? Not very, according to new research out of UC Santa … Read More→
_ ExerciseTips to Help You Get Back to Working Out at the Gym By Sondra Forsyth articleRocking the gym as part of your New Year’s resolution can be a daunting task. While showing up may be … Read More→
_ Exercise Health & FitnessExercise DVDs May Not Be Healthy By Jane Farrell articleUsing fitness DVDs may seem like an ideal way to get into shape, but they could have a negative effect … Read More→
_ Treating Age-Related Decline in Muscle Mass and Power By Sondra Forsyth articleA proof-of-concept, phase 2 trial by an international research team has found promising results for a myostatin antibody in treating … Read More→
_ Exercise10 Tips for Staying Fit for the New Year By Sondra Forsyth articleEditor’s Note: After the season for holiday dinners, desserts and drinking with family and friends, you may need some help … Read More→
_ Heart Attack Heart Health Mind & Body WellnessMind-Body Medicine Can Ward Off Heart Attacks By Sondra Forsyth articleMind-body medicine (MBM) is a holistic approach that has the potential to ward off more heart attacks than conventional prevention … Read More→
_ Aging Well Brain Health Exercise Health & FitnessStudy Links Physical Activity to Better Memory Among Older Adults By Sondra Forsyth articleJust in case you need one more reason to get up off the couch or the desk chair, a study … Read More→
_ Exercise Injury Prevention & Treatment Mind & Body WellnessStuck Inside? Exercises to Do at Home By Jane Farrell articleThe snowy season is upon us – but you can still exercise even in the middle of a blizzard! Here, … Read More→
_ Medical Care Medical Procedures Mental & Emotional Health Mind & Body WellnessPatient Mood Can Impact Medical Procedure Results By Sondra Forsyth articleFeeling high levels of distress, fear and hostility prior to undergoing an angioplasty or other interventional radiology procedure may lead … Read More→
_ ExerciseTop 10 Fitness Trends for 2016 By thirdAGE articleAre you tracking your running mileage, calories burned or average heart rate using a wearable device? The American College of … Read More→
_ ExerciseSenior Men Expend Almost as Much Energy as Elite Cyclists By thirdAGE articleSeniors can expend almost as much energy as a Tour de France cyclist, according to a new study. Researchers from … Read More→