Healthy Diet & Nutrition

Eating a nutritious and healthy diet is one of the keys to a better life. Healthier food is better for your overall health. Check out these nutrition tips.

Healthy Diet & Nutrition
Senior Health

Nutrition Screenings for Older Adults

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As older adults typically have one or more chronic health conditions that can affect dietary intake, malnutrition has been identified as a serious for this population. For this reason, nutrition screenings should be a mandatory part of the comprehensive geriatric analysis (CGA), according to a review article published on July 3rd 2014 in the American Society for Parenteral and Enteral Nutrition's (A.S.P.E.N.) Nutrition in Clinical Practice journal.

Healthy Diet & Nutrition

How to Choose the Best Energy-Boosting Bars and Gels

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By The Bone, Muscle, and Joint Team at HealthHub from Cleveland Clinic Contributor: Kylene Guerra, RD Do you stand in the aisle of energy bars and sports gels wondering what to choose? When it comes to offering you the best health benefits and fuel for your sports performance, not all energy bars and sports gels are equal. Below, find tips to choosing the best ones for you. Energy bars

Healthy Diet & Nutrition

Food Ingredient Fears

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Daily headlines on Internet pages and blogs claim: "New ingredient X is harmful to your health." Such warnings can scare people into avoiding these ingredients without actually knowing the facts, leading some people to have food fears about ingredients such as sugar, fat, sodium, high-fructose corn syrup (HFCS), mono sodium glutamate (MSG), and others. While some of these food fears are merited, others can be misleading.

Healthy Diet & Nutrition

Convenience Store Confidential: Eat Smart When You’re on the Road

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By Kristin Kirkpatrick, MS, RD, LD Americans love hitting the open road, especially during summer. Road trips mean long hours in the car, with pit stops at gas station convenience stores — often the only options on long stretches of highway. Too often, when we fuel up our cars, we fuel up our bodies with snack choices we regret 20 miles down the road.

Healthy Diet & Nutrition

Health Buzzwords on Food Products: False Promises?

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Health-related buzzwords such as "antioxidant," "gluten-free" and "whole grain," lull consumers into thinking packaged food products labeled with those words are healthier than they actually are, according to a research done at the University of Houston. A release from the university reports that the team suggests that false sense of health as well as a failure to understand the information presented in nutrition facts panels on packaged food may be contributing to the obesity epidemic in the United States.

Healthy Diet & Nutrition

How Sweet It Is: All About Sugar Substitutes

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Whether it’s to cut down on the number of calories they consume or any of a variety of other reasons, some people use sugar substitutes – also called high-intensity sweeteners – to sweeten and add flavor to their foods. They can be used alone to sweeten foods and beverages such as iced tea or coffee, or as an ingredient in other products. There are a number of sugar substitutes on the market from which to choose.

Healthy Diet & Nutrition

Fruits and Vegetables: Fresh vs. Frozen and Canned

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By Sondra Forsyth Plenty of people assume that fresh produce is healthier than the frozen and canned versions, but that’s not always the case. Flash-frozen fruits and vegetables are actually better for you than most fresh produce. The same goes for many canned vegetables if the salt content is low, and for many canned fruits if no sugary syrups are added. (Tip: Rinse canned vegetables to lower the salt content, and buy canned fruits packed in their own juice.) Why Frozen and Canned Products Are Healthy

Healthy Diet & Nutrition

Update on Leptin & Appetite Control

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Twenty years ago, scientists found that the hormone leptin regulates metabolism, appetite, and weight through brain cells called neurons. Now Yale School of Medicine researchers have discovered that the hormone also acts on glial cells in the brain cells to control appetite. The study, published in the June st 2014 issue of Nature Neuroscience, could lead to development of treatments for metabolic disorders such as obesity and diabetes.

Healthy Diet & Nutrition
Weight Loss

Eating Prunes Helps Pare Off Pounds

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Your mother may have made you eat prunes keep you “regular” but now there’s another reason to add those dried plums to your diet. Researchers at the University of Liverpool in the UK have found that eating prunes as part of a weight control diet can improve weight loss.

Healthy Diet & Nutrition

The Importance of Prebiotics and Probiotics

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By Sondra Forsyth Both prebiotics and probiotics are essential components of a healthy diet. Prebiotics are indigestible carbohydrates that act as food for probiotics, which contain live bacteria. Together, they help promote the growth of the good bac- teria in your intestines and maintain your gut’s ecosystem. When a food contains both substances, it is called synbiotic: a synergistic combination of the two. Prebiotics

Aging Well
Beauty & Style
Healthy Diet & Nutrition
Skin
Skin Health

Home Remedies to Keep Normal Skin Looking Young

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By Soriyya Bawa If you have normal skin, you may feel like you’ve won the skin care lottery. But despite what the name may suggest, normal skin requires just as much care as oily skin, dry skin, or combination skin. Before you rush out to rake up as many anti aging skin care products as you can, take a look around your home—you may already have everything you need to make your own anti-aging home remedies for normal skin.

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