Weight Loss 7 Steps for Successful Weight Loss By article 1. Drink 8 eight-ounce glasses of water a day Although it may seem difficult to drink 64 ounces of water … Read More→
_ Weight Loss Update on "Miracle" Weight-Loss Products By article ΓÇ£This year, IΓÇÖm going to lose some weight.ΓÇ¥ If you find yourself making this common New YearΓÇÖs resolution, know this: … Read More→
Weight Loss A New Year and a New You: Easy Weight Loss Tips By article How many of us resolve to lose weight and then give up mid-way? Here are some easy tips to ensure … Read More→
_ Healthy Diet & Nutrition Weight Loss Potatoes Could Hold Clue to Weight Management By Jane Farrell article An extract from the humble potato may help limit weight gain from a high-fat diet, according to researchers at McGill … Read More→
_ Weight Loss Liver and Brain Communicate to Regulate Appetite By Jane Farrell article The liver stores excess glucose, which is later released to cover body energy requirements. Diabetic patients do not accumulate glucose … Read More→
_ Obesity Weight Loss Body Temperature May Be A Factor in Obesity By Jane Farrell article Researchers appear to have found a new link to obesity: a bodyΓÇÖs ΓÇ£core temperature.ΓÇ¥ The discovery, by scientists from the … Read More→
Weight Loss The Need to Expand Weight Loss Counseling Options By Jane Farrell article An important addition to the “eat less, move more” strategy for weight loss lies in behavioral counseling to achieve these … Read More→
_ Weight Loss How Sugar and Artificial Sweeteners Affect Your Health By Jane Farrell article We know that sugar isnΓÇÖt an optimal ingredient in our food. But how undesirable is it, and are artificial sweeteners … Read More→
Weight Loss Fast Food Restaurants Now Offer Lower Calorie Menu Items By Jane Farrell article Researchers at the Johns Hopkins Bloomberg School of Public Health found that large chain restaurants, including fast food places, have … Read More→
Weight Loss The ΓÇ£Fat SuitΓÇ¥ Study: The Larger Your Friends, the Larger Your Appetite By Jane Farrell article A study reported by the Cornell University Food and Brand Lab found that people are more likely to eat more … Read More→
_ Weight Loss Technologies for Weight Loss By Sondra Forsyth article Despite US Preventive Services Task Force recommendations for screening and treating obesity, there are many barriers. However, several of these problems may be ameliorated through technological approaches, according to a study by researchers at NYU Langone Medical Center published online August 21st 2014 in the Journal of General Internal Medicine (JGIM).
_ Weight Loss Back to Basics: Counting Calories By Jane Farrell article Despite all the diet strategies out there, weight management still comes down to the calories you take in versus those you burn off. Fad diets may promise you that avoiding carbs or eating a mountain of grapefruit is the secret to weight loss, but it's really all about calories. CALORIES: FUEL FOR YOUR BODY Calories are the energy in food. Your body has a constant demand for energy and uses the calories from food to keep functioning. Energy from calories fuels your every action, from fidgeting to marathon running.
_ Weight Loss Watch: The Shopping List That Could Help You Lose Weight By Sondra Forsyth article Here's another addition to our ThirdAge Video Collection. Press play to start learning!
_ Weight Loss Dieting Phrases That Keep Us From Losing Weight By Sondra Forsyth article By Steve Siebold They are the seemingly innocent little phrases many of us use to talk about dieting and getting fit, but could they actually be working against us when it comes to losing weight? What might seem like harmless ways to talk about dieting, even just in passing, can penetrate deep into the subconscious and have dire consequences. Here are some of the most dangerous phrases
_ Weight Loss Stress Could Equal 11 Extra Pounds Per Year By Jane Farrell article One or more stressful events on any given day can actually slow the bodyΓÇÖs metabolism and potentially lead to weight gain, a new study has found. Researchers from the Ohio State University said that a single high-fat meal eaten the day after a stressor such as an argument or work-related pressure can make unhealthy weight gain easier.
_ Weight Loss Sticking to a Diet: Compliance vs. Adherence By Sondra Forsyth article By Sondra Forsyth You may have noticed that most health care professionals have stopped using the word ΓÇ£complianceΓÇ¥ when referring to whether or not people stick with medication regimens or apply sunscreen daily or exercise on a regular basis. The word most often used now is ΓÇ£adherence.ΓÇ¥ The rationale is that telling patients to comply smacks of issuing a command, whereas asking them to adhere implies that they are partners in their care and can use free will to do whatΓÇÖs best for their health.
Weight Loss When to Start a Diet By Sondra Forsyth article By Sondra Forsyth Bathing suit weather is back and you may be wishing you had stuck your New YearΓÇÖs Resolution to lose some weight. DonΓÇÖt be discouraged! Here are some strategies for getting kicking off a diet and sticking with it: PICK A START DATE THAT HAS POSITIVE SIGNIFICANCE FOR YOU
_ Healthy Diet & Nutrition Weight Loss Eating Prunes Helps Pare Off Pounds By Jane Farrell article Your mother may have made you eat prunes keep you ΓÇ£regularΓÇ¥ but now thereΓÇÖs another reason to add those dried plums to your diet. Researchers at the University of Liverpool in the UK have found that eating prunes as part of a weight control diet can improve weight loss.