_ Positive Attitude Don't Have Time for Meditation? Try Meditative Moments By Jane Farrell article Do you want to meditate but never seem to be able to find the time? DonΓÇÖt give up. MeditationΓÇÖs many … Read More→
_ Mental & Emotional Health Senior Health 7 Signs of Mental Illness in the Elderly By Sondra Forsyth article Most of us know that as we age, our body goes through certain physical changes. What a lot of people … Read More→
_ Mental & Emotional Health Stressed? DonΓÇÖt Beat Yourself Up. Try These Tips Instead: By Sondra Forsyth article Are you feeling stressed? Here┬áis┬áa baker’s dozen of ways to dial down your anxieties and worries so you can start … Read More→
_ Mental & Emotional Health Troubled Teens: 5 Ways Adults Can Connect and Empower Them By Sondra Forsyth article The statistics suggest that a disturbing percentage of AmericaΓÇÖs teenagers are in crisis. In a given 24 hours in the … Read More→
_ Mental & Emotional Health Do What Brings You Joy By Sondra Forsyth article Life is full of emotional chaos, but bringing it back to focused activities that give joy to your soul can … Read More→
_ Mental & Emotional Health 7 Ways to Dial Back Stress for a Fresh Start in 2019 By Sondra Forsyth article Stress is linked to disorders and diseases including anxiety, depression, hypertension, and cardiovascular disease. A major cause is unresolved ΓÇ£trappedΓÇ¥ … Read More→
_ Mental Processes The Roots of Psychological Boundaries By Jane Farrell article Researchers say that age and gender play a greater role than culture in determining psychological boundaries. The researchers, professor Sofya … Read More→
_ Mental & Emotional Health Serious Loneliness Spans the Adult Lifespan but There Is a Silver Lining By Sondra Forsyth article In recent years, public health officials have warned about a rising epidemic of loneliness, with rates of loneliness reportedly doubling … Read More→
_ Mental & Emotional Health Looking on the Bright Side May Reduce Anxiety, Especially When Money Is Tight By Sondra Forsyth article Editor’s note: As Monty Python taught us in Spamalot, “Always Look on the Bright Side of Life“. Trying to find … Read More→
_ Positive Attitude Remove This Word from Your Vocabulary in 2019 By Jane Farrell article I want you to pause and think of that thing you needed or wanted to do this yearΓÇöbut itΓÇÖs December … Read More→
_ Mental & Emotional Health How to Navigate the Holiday Season if You Have These Common Addictions or Disorders By Sondra Forsyth article Holidays are a stressful time for almost everyone.┬á We battle traffic to see family and friends, stretch our budgets on … Read More→
_ Mental & Emotional Health How to Speak up When You CanΓÇÖt Find the Words By Sondra Forsyth article Avoiding confrontation. Dreading consequences. Trying not to offend or hurt someone. Naturally shy. Culturally sensitive. Or, just afraid to rock … Read More→
_ Stress Management The Seven-Step Guide to Beating Holiday Stress By Jane Farrell article The holiday season brings families together. But when that togetherness stirs up past hurts, stress can replace any good tidings. … Read More→
_ Mental & Emotional Health Do You Have a Healthy Personality? By Sondra Forsyth article What are the most psychologically healthy personality traits? Scholars have been interested in characterizing the healthy personality as long as … Read More→
_ Mental & Emotional Health What Does It Mean to be Bipolar? By Sondra Forsyth article Everyone experiences normal ups and downs in their mood, but bipolar disorder ΓÇô characterized by dramatic shifts in mood, energy … Read More→
_ Mental & Emotional Health Science Reveals Why Holiday Stress Can Impair Your Brain ΓÇô and How You Can Beat It! By Sondra Forsyth article Here we go again — the time of year that gave birth to the phrase ΓÇÿI need a vacation from … Read More→
_ Mental & Emotional Health In-Person Contact May Protect Vets Against PTSD and Depression By Jane Farrell article Having regular in-person contact appears to protect against depression and PTSD in veterans, but Facebook contact might not be beneficial. … Read More→
_ Mental & Emotional Health Stress: Understand Root Causes for a Calmer, Healthier Life By Sondra Forsyth article Research has firmly established that stress weakens the immune system.┬áWhen you are under stress your body produces adrenaline, cortisol and … Read More→