_ Brain Health Mental & Emotional Health Stress Management Stress-Free LivingNature’s Balm for the Stressed Brain By articleNew findings on nociception, a system in the brain that naturally moderates the effects of stress, shows promise for the development of therapies for anxiety and addiction. Collaborating scientists at The Scripps Research Institute, the National Institutes of Health, and the University of Camerino in Italy published their results in the January 8th in the Journal of Neuroscience.
_ Mental & Emotional HealthLaugh it Up! The Best De-Stressing Technique By articleWhether you're guiltily guffawing at an episode of "South Park" or quietly giggling at the latest New Yorker cartoon, laughing does you good. Laughter is a great form of stress relief, and that's no joke. Here, from the experts at the Mayo Clinic, is proof that laughter really can be the best medicine. Stress relief from laughter A good sense of humor can't cure all ailments, but data are mounting about the positive things laughter can do. Short-term benefits
_ Mental & Emotional HealthAdults Often Under-Report Mental Health Issues By Jane Farrell articleMental disorders among adults may be substantially underestimated over the course of their lifetime.
_ Mental & Emotional HealthUrban Green Spaces = Mental Health Benefits By articleGreen space in towns and cities could lead to significant and sustained improvements in mental health, According to a study published in January 2014 in the journal Environmental Science & Technology
_ Mental & Emotional HealthEmotional Recovery After Public Trauma By Jane Farrell article By Judy Kirkwood Horrific events like the shootings in a Colorado movie theater and a Sikh temple in Wisconsin affect not only those directly or peripherally involved, but also many people who only hear about them on the news. “Such events leave most of us feeling vulnerable, helpless, sad and anxious,” says Linda Ligenza, a consultant to the National Council for Community Behavioral Healthcare. These killings, unlike those in war, happened in ordinary and familiar settings. This could have been me, we think.
Mental & Emotional HealthA Lesson from Mary Kennedy's Death By Adprime Admin article By Judy Kirkwood Mary Richardson Kennedy’s death could not have been unanticipated. According to the National Institute of Mental Health, more than 90 percent of people who die from suicide have the risk factors of depression and other mental disorders, including substance abuse disorders. Any knowledgeable health provider versed in dual diagnosis could have told the Kennedy and Richardson families that it was not a good idea for Mary to be living alone and to have total responsibility for her finances and health.
_ Mental & Emotional Health"The Hunger Games": What's All The Fuss? By Jane Farrell article I ignored “The Hunger Games” as long as I could. Even after my 13-year-old granddaughter told me she was reading the books. But when I realized she would be seeing the PG-13 movie with Jennifer Lawrence, I wanted to find out about this Katniss Everdean character.
Mental & Emotional HealthWhat We've Learned On ThirdAge Forums By Jane Farrell article Join the discussions of thirdage.com articles and other topics on our Forum. Click on the orange FORUMS link on the subjects banner at the top of our home page or click the “Join the Conversation!” link at the bottom of most articles. Take a look at the funny, wise and wonderful conversations you’ve been missing:
_ Mental & Emotional HealthWhen You Love An Addict By Jane Farrell article How many times have I heard variations of this in the last two weeks? “I can’t understand why Whitney Houston would overdose/abuse drugs/get so drunk, when she had been through treatment and achieved sobriety, a child who needed her, a great career, people who loved her, and such a strong faith.” In fact, I was sitting next to a Miami news anchor at dinner the other night who said the same thing.