_ Sleep HealthCan People Get By with Less Sleep? By Jane Farrell articlePeople who sleep much less than they’re supposed to may be efficient sleepers, but their patterns of neural connections suggest … Read More→
_ Sleep HealthThe Truth about Naps By Jane Farrell articleTaking a nap often sounds like a great idea, especially if you’ve had trouble sleeping the night before. But how … Read More→
_ Sleep Health10 Tips to Fall Asleep Faster By Sondra Forsyth articleRestless tossing and turning and trouble falling asleep or staying sleep are a familiar problems for many Americans over the … Read More→
_ Insomnia SleepSleep Tight By Sondra Forsyth articleHaving trouble getting to sleep? If and when you do finally nod off, do you wind up having a fitful, choppy … Read More→
Sleep HealthSolving the Sleep-Wake Cycle Mystery By Jane Farrell articleScientists are drawing closer to understanding the biological basis for our patterns of sleeping and waking. Researchers from the University … Read More→
_ Sleep Apnea Sleep HealthAlways Tired? You May Have Sleep Apnea By Sondra Forsyth articleYour spouse says your snoring is driving her nuts. You wake up feeling unrested and irritable. These are common signs … Read More→
_ Sleep Apnea Sleep HealthSleep Apnea and Brain Chemicals By Jane Farrell articleResearchers have discovered that people with sleep apnea showed changes in two important brain chemicals – and those changes may … Read More→
_ Insomnia Sleep HealthPoor Sleep in Seniors Linked to Hardened Brain Arteries By Sondra Forsyth articlePoor sleep quality in elderly people is associated with more severe arteriosclerosis in the brain as well as a greater … Read More→
_ Medical Care Medical Procedures Sleep HealthHospital Practices Can Make Patients Sicker By Adprime Admin articleUp to half of seriously ill patients are sickened further by avoidable and risky bouts of food and sleep deprivation, … Read More→
Sleep HealthSleeping on the Job? Actually, That's a Good Thing By articleEmployees seeking to boost their productivity at work should take a nap, according to a University of Michigan study published … Read More→
_ Sleep HealthTypes of Physical Activity That Help You Sleep Better – or Not By articleCan housework lead to good zzz”s? Nope. How about taking care of the kids? Wrong again. In fact, those two … Read More→
_ Insomnia Sleep Apnea Sleep HealthWny Can't I Fall Asleep? By articleAccording to the National Institute on Aging (NIA), older adults need about the same amount of sleep as young adults—7 … Read More→
_ Healthy Diet & Nutrition Sleep HealthWhy Are The Holidays So Hazardous To Our Health? By thirdAGE articleIt’s a sad statistical fact: The holidays, from Christmas to New Year’s, are a treacherous time when it comes to … Read More→
Sleep Health8 Ways to Reorganize Your Bedroom for Better Sleep By articleBy Robert Rosenberg This article originally appeared on DemosHealth.com http://www.demoshealth.com/w/8-ways-to-reorganize-your-bedroom-for-better-sleep/ Your bedroom environment plays a critical role in your ability … Read More→
Sleep HealthOlder Women With Breathing Problems During Sleep By articleOlder women with disordered breathing during sleep were found to be at greater risk of decline in the ability to … Read More→
Sleep HealthHow Lack of Sleep Affects Us at Different Ages By thirdAGE articleMost Americans who spend part of the year on daylight saving time look forward to the extra hour of sleep … Read More→
_ Sleep HealthSleep Problems and Aging By articleFrom the National Institute on Aging: Older adults need about the same amount of sleep as young adults—seven to nine … Read More→
_ Sleep Health4 Simple Steps to Get You Back to Sleep Fast By Sondra Forsyth articleWe’ve all been there. You are wide awake at 3 a.m., your mind racing with a rising sense of panic about the difficult day ahead if you don’t fall back to sleep. What you’re experiencing is a type of insomnia, says sleep disorders specialist Harneet Walia, MD, DABSM, of Cleveland Clinic’s Sleep Disorders Center.Many underlying health problems such as chronic pain, sleep apnea or acid reflex can cause insomnia. But if your difficulty in sleeping is not due to health problems, here are some tips that can help you get back to sleep.