Sleep Health

Sleep Health

4 Simple Steps to Get You Back to Sleep Fast

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We’ve all been there. You are wide awake at 3 a.m., your mind racing with a rising sense of panic about the difficult day ahead if you don’t fall back to sleep. What you’re experiencing is a type of insomnia, says sleep disorders specialist Harneet Walia, MD, DABSM, of Cleveland Clinic’s Sleep Disorders Center.Many underlying health problems such as chronic pain, sleep apnea or acid reflex can cause insomnia. But if your difficulty in sleeping is not due to health problems, here are some tips that can help you get back to sleep.

Sleep Health

Why the Elderly Have Trouble Sleeping

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As people grow older, they often have difficulty falling asleep and staying asleep, and tend to awaken too early in the morning. In people with Alzheimer's disease, this common and troubling symptom of aging tends to be especially pronounced, often leading to nighttime confusion and wandering.

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