_ Sleep Health Can People Get By with Less Sleep? By Jane Farrell article People who sleep much less than theyΓÇÖre supposed to may be efficient sleepers, but their patterns of neural connections suggest … Read More→
_ Sleep Health The Truth about Naps By Jane Farrell article Taking a nap often sounds like a great idea, especially if youΓÇÖve had trouble sleeping the night before. But how … Read More→
_ Sleep Health 10 Tips to Fall Asleep Faster By Sondra Forsyth article Restless tossing and turning and trouble falling asleep or staying sleep are a familiar problems for many Americans over the … Read More→
_ Insomnia Sleep Sleep Tight By Sondra Forsyth article Having trouble getting to sleep?┬áIf and when you do finally nod off, do you wind up having a fitful, choppy … Read More→
Sleep Health Solving the Sleep-Wake Cycle Mystery By Jane Farrell article Scientists are drawing closer to understanding the biological basis for our patterns of sleeping and waking. Researchers from the University … Read More→
_ Sleep Apnea Sleep Health Always Tired? You May Have Sleep Apnea By Sondra Forsyth article Your spouse says your snoring is driving her nuts. You wake up feeling unrested and irritable. These are common signs … Read More→
_ Sleep Apnea Sleep Health Sleep Apnea and Brain Chemicals By Jane Farrell article Researchers have discovered that people with sleep apnea showed changes in two important brain chemicals ΓÇô and those changes may … Read More→
_ Insomnia Sleep Health Poor Sleep in Seniors Linked to Hardened Brain Arteries By Sondra Forsyth article Poor sleep quality in elderly people is associated with more severe arteriosclerosis in the brain as well as a greater … Read More→
_ Medical Care Medical Procedures Sleep Health Hospital Practices Can Make Patients Sicker By Jane Farrell article Up to half of seriously ill patients are sickened further by avoidable and risky bouts of food and sleep deprivation, … Read More→
Sleep Health Sleeping on the Job? Actually, That's a Good Thing By article Employees seeking to boost their productivity at work should take a nap, according to a University of Michigan study published … Read More→
_ Sleep Health Types of Physical Activity That Help You Sleep Better ΓÇô or Not By article Can housework lead to good zzzΓÇ¥s? Nope. How about taking care of the kids? Wrong again. In fact, those two … Read More→
_ Insomnia Sleep Apnea Sleep Health Wny Can't I Fall Asleep? By article According to the National Institute on Aging (NIA), older adults need about the same amount of sleep as young adultsΓÇö7 … Read More→
_ Healthy Diet & Nutrition Sleep Health Why Are The Holidays So Hazardous To Our Health? By Jane Farrell article ItΓÇÖs a sad statistical fact: The holidays, from Christmas to New YearΓÇÖs, are a treacherous time when it comes to … Read More→
Sleep Health 8 Ways to Reorganize Your Bedroom for Better Sleep By article By Robert Rosenberg This article originally appeared on DemosHealth.com http://www.demoshealth.com/w/8-ways-to-reorganize-your-bedroom-for-better-sleep/ Your bedroom environment plays a critical role in your ability … Read More→
Sleep Health Older Women With Breathing Problems During Sleep By article Older women with disordered breathing during sleep were found to be at greater risk of decline in the ability to … Read More→
Sleep Health How Lack of Sleep Affects Us at Different Ages By Jane Farrell article Most Americans who spend part of the year on daylight saving time look forward to the extra hour of sleep … Read More→
_ Sleep Health Sleep Problems and Aging By article From the National Institute on Aging: Older adults need about the same amount of sleep as young adultsΓÇöseven to nine … Read More→
_ Sleep Health 4 Simple Steps to Get You Back to Sleep Fast By Sondra Forsyth article WeΓÇÖve all been there. You are wide awake at 3 a.m., your mind racing with a rising sense of panic about the difficult day ahead if you donΓÇÖt fall back to sleep. What youΓÇÖre experiencing is a type of insomnia, says sleep disorders specialist Harneet Walia, MD, DABSM, of Cleveland ClinicΓÇÖs Sleep Disorders Center. Many underlying health problems such as chronic pain, sleep apnea or acid reflex can cause insomnia. But if your difficulty in sleeping is not due to health problems, here are some tips that can help you get back to sleep.