The end of summer can be a stressful time for families, when vacations and easygoing routines give way to busier … Read More→
Depression is a common and serious mental health condition, which can negatively affect how you feel, how you think, and … Watch Video→
Re-emerging from months of isolation isn’t as easy as many thought it would be. Despite the disorientation and sense of … Read More→
Create a colorful year-round garden filled with flowers, greenery, colorful fruit, fall color, winter interest and a few surprises. Consider … Read More→
As we dive into another unpredictable fall due to the COVID-19 pandemic, the American Heart Association (AHA) is urging people … Read More→
Add fresh flavor to your meals year-round with microgreens. These easy-to-grow greens need minimal space and no special equipment for … Read More→
Editor’s note: Throughout the last year, as this country battled Covid 19, quarantines and loss of amenities, fitness routines fell … Read More→
Inverted nipples are a common and normal variation in nipple shape. Also called retracted nipples, inverted nipples turn inward toward … Read More→
Grit, resilience, perseverance, and emotional intelligence are all crucial for success, but how can parents help their children develop these … Read More→
Black and Latina women suffer more than white women from severe maternal morbidity (SMM): serious unexpected health problems, such as … Read More→
Extreme athletes are not at increased risk of heart disease or death.
Prenatal exposure to a certain air pollutant may increase autism risk in children.
Dry eye occurs when you don’t produce enough tears or a high enough quality of tears to keep your eyes hydrated. Dry eye is uncomfortable and can cause vision to be impaired. However there are available treatment methods to manage symptoms and maintain accurate vision.
Dry eye is caused by an insufficient production of tears. The hormonal changes that come with menopause are the most common cause of this condition, though symptoms of dry eye may also be caused by seasonal allergies or eye irritation.
The following are risk factors for dry eye:
If your doctor suspects you have dry eye, he or she may conduct the following tests:
A main symptom of dry eye is, ironically, watery eyes. Your eyes may also burn itch, and get irritated by smoke or wind. If you’ve always worn contact lenses with no problem, you may now find them uncomfortable.
Dry eye is most often chronic. However, people with mild to moderate cases can typically find relief with treatments such as lubricants and don’t feel that their quality of life is negatively affected. When dry eyes symptoms are severe, however, people have trouble keeping their eyes open and may be unable to drive, function at work, and perform their activities of daily living. With the exception of the extreme cases of needing to keep the eyes closed, dry eye is not a threat to general vision.
If you wear prescription glasses and/or contacts, you probably go to an optometrist for an annual check-up to make sure your prescription hasn’t changed and to order a new batch of contacts if you’re running out of them. Optometrists conduct vision tests to check for basic vision impairment, and can prescribe glasses and contact lenses. They can also spot early warning signs and give you a referral to an ophthalmologist, an eye doctor with a medical doctor degree, for a more thorough examination. If you do not wear contact lenses or glasses, chances are you miss out this periodic optometric screening. Many times, family doctors will conduct a visual acuity test, which is a series of letters decreasing in size on a chart that patients are asked to read to the best of their ability. This gives doctors the opportunity to do as the optometrists would.
The standard recommendation for all adults over the age of 40 is to have an eye exam at least every two years, and for adults over 65, to have an eye exam every year. According to the National Federation of the Blind, prompt detection and treatment can preserve your vision for a lifetime even if you do contract a serious eye condition or disorder. Schedule an eye exam with an optometrist. If he or she spots any problems that may be of concern, you will most likely be referred to an ophthalmologist, a medical doctor specializing in eyes, for further testing. Be sure to make an appointment with the ophthalmologist and follow recommendations regarding the frequency of follow-ups should any diseases or conditions be detected.
People with diabetes or at risk of developing gestational diabetes are recommended to get additional ophthalmic screening. The American Academy of Ophthalmology recommends the eye screening schedule:
Medline Plus, a service of the National Library of Medicine, reminds us our best defense is to have regular checkups because eye diseases do not always have symptoms. Early detection and treatment are the keys to preventing vision loss.
Beyond that, a healthy diet that has sufficient vitamin and other nutrients will help keep your eyes lubricated and free of infections.
Also, avoid second hand smoke and if you smoke, kick the habit.
Protect your eyes from injury by wearing plastic eye guards if you’re involved in any activity that poses a risk of flying objects or particles.
Finally, remember that overexposure to the sun is just as bad for your eyes as it is for your skin. Wear sunglasses and stay away from tanning beds.
The following treatments are available for dry eye patients:
A limited number of studies have shown that the following supplements may help decrease the symptoms of dry eye:
A healthy, body, mind and spirit will improve your chances of controlling any eyes diseases and conditions you may have, especially as you age. Here are some guidelines for a lifestyle that will help you live not only long but well and go a long way toward preserving your vision for a lifetime:
In addition to your regularly scheduled visits to your eye care professionals, get immediate medical attention if you notice any sudden change in your vision or experience unusual symptoms such as extreme eye pain, burning, itching, redness, or fluid coming out of your eye.
Before you visit your doctor, write down a list of questions and concerns. Consider bringing a friend or family member along who can help you make sure you get all the information you need. In addition, writing down the doctor’s answers and recommendation for later reference is a good idea. Also come prepared with your medical history, information about any allergies you have, your family medical history, and a complete list of all medications you take including over-the-counter herbs and supplements.
Here are some questions you might pose when you visit your optometrist:
Here are some questions you might pose if you are referred to an ophthalmologist:
How to Reduce Stress and Boost Your Immune System While Social Distancing
Extreme Exercise and Heart Health
Three Keys to Balance
Flatbreads are a feature of many diverse cultures – from Ethiopia to India to Mexico – Lefse, a thin potat ...
Cilantro is an amazing detoxifying herb – and it also has fantastic flavor. It pairs perfectly with pine ...
Oyster dressing – as strange as it might sound (possibly conjuring images of the bivalve dressed up with a b ...