Sleep Hygiene

What Is Sleep Hygiene

The term sleep hygiene was coined by the psychologist Peter J. Hauri in 1977, as a term for the good habits that help a person get the right amount of good-quality sleep. Principles of sleep hygiene revolve around avoiding stress and distractions at bedtime, avoiding things that could disrupt your sleep, and keeping regular, consistent routines that can remind your body when it’s time to sleep.

Risk Factors For Sleep Hygiene

Diagnosing Sleep Hygiene

Symptoms of Sleep Hygiene


Living With Sleep Hygiene


Preventing Sleep Problems

Medication And Treatment

Complementary and Alternative Treatment

When To Contact A Doctor

Questions For A Doctor