Stress Management

What Is Stress Management

Stress management is the use of various techniques that may help manage or control your levels of stress, particularly chronic stress. Certain techniques of stress management can be learned and done individually, while others may require the help of a professional, such as a doctor, therapist, social worker, counselor, or an alternative medicine practitioner. Many people also find support for stress management in groups and group activities. 

Learning how to manage stress, especially chronic stress, is becoming an issue among many employers. Schools are also starting to teach stress management to their students, in order to improve rising rates of academic stress.

What Causes Stress Management

Risk Factors For Stress Management

Diagnosing Stress Management

Symptoms of Stress Management




Techniques for Stress Management

Complementary and Alternative Treatment

When To Contact A Doctor

Questions For A Doctor