senior women in gym

Enjoy the Gym at Any Age

You’re ready to get fitter and you’d like to go to the gym. But, you think, aren’t fitness facilities strictly for younger people? The answer is no, according to experts from Go4Life, the senior-fitness division of the National Institute on Aging. Here, their tips on making the gym work for you

If you’re new to exercise, you might be reluctant to join a fitness center or exercise program at your local senior center. You may have not-so-fond memories of high school gym class. Or you may think that the fast pace and large numbers of people might be too much. Here are a few tips to help you feel more comfortable.

Look and Listen

Ask for a tour of the center and the exercise equipment.

Talk with other members your age about their experience and how comfortable they feel at the center.

Talk with the staff about their experience working with older adults.

Ask if they offer special help for new exercisers or people who’ve never exercised in a fitness center before.

Check Out the Programs and Classes

Does the center offer classes for seniors or classes just for women or just for men?

Does the center offer classes in the middle of the day, when things will be less crowded and busy?

Are there half-hour as well as hour-long classes or programs?

Does the center offer a variety of classes so that you can try out new exercises?

Other Tips to Help You Feel Comfortable

Go to the center with a friend.

Don’t pay attention to what others are doing. Focus on your own workout and have fun.

Don’t worry about wearing the latest fitness fashion. Wear comfortable clothes that allow you to move.

Ask if it’s possible to have one or two trial sessions to see if a fitness center or exercise program is right for you.

For more on senior-related health and fitness, click here to visit the Go4Life website.

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