Nearly half of adults in the U.S. live with high blood pressure, also called hypertension. It is currently defined as … Read More→
Depression is a common and serious mental health condition, which can negatively affect how you feel, how you think, and … Watch Video→
Chrissy Teigen, model, television personality and author, had her breast implants removed in June of 2020, citing that they had … Read More→
“Good judgement comes from experience…unfortunately experience comes through bad judgement.” These words of wisdom came from my father, a depression … Read More→
Editor’s Note: Always consult your own physician before embarking on any eating plan. Not sure how to eat and stay … Read More→
In our society of ever-increasing health consciousness, many people are exercising more, going vegan, drinking less, quitting smoking, and shying … Read More→
How many steps should you be taking daily for better health? Taking 4,000 or fewer steps a day is considered … Read More→
During the colder months, many exercise routines transition indoors, especially in gyms. However, the gym may be one of the … Read More→
Nearly 60% of American children do not have healthy cardiorespiratory fitness (CRF), a key measure of physical fitness and overall … Read More→
Drowning is one of the leading causes of childhood deaths. In children under the age of four, only birth defects … Read More→
Extreme athletes are not at increased risk of heart disease or death.
Prenatal exposure to a certain air pollutant may increase autism risk in children.
A clever take on oatmeal, this spiced breakfast quinoa kicks it up a notch in terms of both flavor and nutriti ...
Quiche without the guilt? Count us in! This delectable no-crust concoction delivers on both the flavor and hea ...
We take simple ingredients – make them veggie-friendly and voila, a delicious meal! ...
Flatbreads are a feature of many diverse cultures – from Ethiopia to India to Mexico – Lefse, a thin potat ...
Oyster dressing – as strange as it might sound (possibly conjuring images of the bivalve dressed up with a b ...
Colorful, antioxidant-packed, and delicious – this salad will look good on your table, and power up your ...
We love dark chocolate + avocado! We know it sounds a bit unlikely, but this winning combination, combined wit ...
Thanksgiving was not always a traditional holiday in Puerto Rico – but as more Puerto Rican families called ...
Want a quick + nutritious breakfast? Look no further – this recipe works well for all the little and big ...
A healthier twist on roasted potatoes, this sweet potato hash is not just nutritious, it’s delicious. ...
Apples, onions, and eggs?! Yes – this winning combination makes a (surprising) delicious breakfast. Try ...
Cilantro is an amazing detoxifying herb – and it also has fantastic flavor. It pairs perfectly with pine ...
How to Reduce Stress and Boost Your Immune System While Social Distancing
Extreme Exercise and Heart Health
Armchair Travel: Little Old Lady from Pasadena
This light cocktail is inspired by the herb garden. And the lavender simple syrup in this drink is irresistibl ...