Debunking common myths about Lyme disease: MYTH: I only need to worry about tick season during the summer FACT: Tick … Read More→
Depression is a common and serious mental health condition, which can negatively affect how you feel, how you think, and … Watch Video→
Many of us spend our lives pursuing a singular idea of success, one that was created for us by someone … Read More→
Keeping fingernails and toenails in good shape does more than enhance your appearance: this simple yet important self-care routine eliminates … Read More→
From Whole Foods to pricey health food stores, cafes, and coffee shops, certain foods and ingredients have become trendy among … Read More→
What many people don’t realize is that they employ the eating strategies of Sumo Wrestlers and expect to lose weight. … Read More→
If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely … Read More→
If you’ve been wanting to exercise, but somehow never finding the time, maybe you should make an exercise plan to … Read More→
Raising a child with a disability is a journey that is never easy. In addition to the emotional challenges, it … Read More→
These days, more and more women are referring to Valentine’s Day as “Single Awareness Day”. Gone are the days of … Read More→
Extreme athletes are not at increased risk of heart disease or death.
Prenatal exposure to a certain air pollutant may increase autism risk in children.
Want a quick + nutritious breakfast? Look no further – this recipe works well for all the little and big ...
Quiche without the guilt? Count us in! This delectable no-crust concoction delivers on both the flavor and hea ...
We take simple ingredients – make them veggie-friendly and voila, a delicious meal! ...
Flatbreads are a feature of many diverse cultures – from Ethiopia to India to Mexico – Lefse, a thin potat ...
Oyster dressing – as strange as it might sound (possibly conjuring images of the bivalve dressed up with a b ...
Colorful, antioxidant-packed, and delicious – this salad will look good on your table, and power up your ...
We love dark chocolate + avocado! We know it sounds a bit unlikely, but this winning combination, combined wit ...
Thanksgiving was not always a traditional holiday in Puerto Rico – but as more Puerto Rican families called ...
You love pancakes, but want something healthy? Applesauce pancakes to the rescue! These simple to make, and yu ...
A healthier twist on roasted potatoes, this sweet potato hash is not just nutritious, it’s delicious. ...
A clever take on oatmeal, this spiced breakfast quinoa kicks it up a notch in terms of both flavor and nutriti ...
Cilantro is an amazing detoxifying herb – and it also has fantastic flavor. It pairs perfectly with pine ...
How Your Smile Improves Your Life – and the Lives Around You
Extreme Exercise and Heart Health
The Almighty Dollar