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Extreme athletes are not at increased risk of heart disease or death.
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Want a quick + nutritious breakfast? Look no further – this recipe works well for all the little and big ...
Quiche without the guilt? Count us in! This delectable no-crust concoction delivers on both the flavor and hea ...
We take simple ingredients – make them veggie-friendly and voila, a delicious meal! ...
Flatbreads are a feature of many diverse cultures – from Ethiopia to India to Mexico – Lefse, a thin potat ...
Oyster dressing – as strange as it might sound (possibly conjuring images of the bivalve dressed up with a b ...
Colorful, antioxidant-packed, and delicious – this salad will look good on your table, and power up your ...
We love dark chocolate + avocado! We know it sounds a bit unlikely, but this winning combination, combined wit ...
Thanksgiving was not always a traditional holiday in Puerto Rico – but as more Puerto Rican families called ...
Love strawberries? Then these healthful pancakes are for you! Subtle aroma of coconut mixed with the bright sw ...
A healthier twist on roasted potatoes, this sweet potato hash is not just nutritious, it’s delicious. ...
A clever take on oatmeal, this spiced breakfast quinoa kicks it up a notch in terms of both flavor and nutriti ...
Cilantro is an amazing detoxifying herb – and it also has fantastic flavor. It pairs perfectly with pine ...
Behavior Change-Up for a Slimmer You
Extreme Exercise and Heart Health
What a Zoo!
This light cocktail is inspired by the herb garden. And the lavender simple syrup in this drink is irresistibl ...