Breakfast
Dairy-Free
Gluten-Free
Low-Fat Low-Carb Low-Sugar
Vegan + Vegetarian
Apple + Onion Scrambled Eggs
Prep: 10 mins
Cook: 5 mins
Cook: 5 mins
Servings: 4
Apples, onions, and eggs?! Yes – this winning combination makes a (surprising) delicious breakfast. Try with different types of apples to get diferent flavors!
Ingredients
- 8 Pasture-Raised eggs, beaten
- 1/2 red onion, chopped
- 1 celery rib, chopped
- 1 organic Granny Smith apple, chopped
- Fresh chives, minced
- Extra virgin olive oil
- Sea salt + freshly ground black pepper
*Use organic products whenever possible
Nutritional Info
| Nutrition Info | PerServing | Daily% |
|---|---|---|
| Calories | 235 | 12% |
| Fat (g) | 16 | 25% |
| Saturated Fat (g) | 4 | 20% |
| Carbohydrates (g) | 8 | 3% |
| Protein (g) | 13 | 26% |
| Sugars (g) | 5 | 0% |
| Fiber (g) | 2 | 6% |
Preparation
- Put some olive oil in a skillet over medium heat. Add red onion and celery to the skillet and cook 2 to 3 minutes, stirring constantly.
- Add the apple and continue cooking for another minute or two.
- Pour the beaten eggs over the apple mixture in the skillet.
- Stir slowly with a wooden spoon or a spatula until the eggs are slightly underdone.
- Remove from heat, season to taste with salt and pepper, and rest 1 to 2 minutes in the skillet.
- Serve topped with fresh chives and enjoy!
Tip
Add red chili flakes for a delicious kick.
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