Breakfast Gluten-Free Juices + Smoothies Low-Fat Low-Carb Low-Sugar Vegan + Vegetarian AwakeShake Adapted from: Million Hearts Prep: 5 mins Cook: N/A Servings: 4 Tofu? Yes! It’s creamy + delicious, packing a serious protein punch. Protein is important because it helps smoothies “stick with you” longer. Since protein takes longer to digest, it keeps you from getting hungry too soon. All it takes is a stash of berries in your freezer to jump-start your day with this nutritious (packs in vitamin C, fiber, potassium, and of course protein!) tasty smoothie in just minutes. Ingredients 1 ┬╜ cups organic, fresh squeezed orange juice 1 banana 2 cups organic frozen mixed berries, like raspberries, blackberries, blueberries, strawberries 1 cup organic low-fat silken tofu 1 ┬╜ tablespoon honey *Choose organic whenever possible Nutritional Info Nutrition Info PerServing Daily% Calories 0 9% Fat (g) 0 5% Saturated Fat (g) 0 3% Carbohydrates (g) 0 12% Protein (g) 0 13% Sugars (g) 0 0% Fiber (g) 0 13% Preparation View As Slideshow Combine orange juice, banana, berries, siken tofu, and honey in a blende. Blend until creamy. Serve immediately ΓÇö enjoy! Tip Great with a dash of vanilla! print TAGS: Banana, Honey, Kid-friendly, Mixed Berries, Orange Juice, Quick + Easy, Silken Tofu Related Recipes The Beet Is On Vegan Blueberry Muffins SuperGreen Pumpkin Banana Shake Sweet Potato Hash with Egg Eggs over Kale + Sweet Potato Grits No-Crust Baked Egg Quiche with Mushroom and Sausage Apple + Onion Scrambled Eggs