Juices + Smoothies
Low-Fat Low-Carb Low-Sugar
Vegan + Vegetarian


Prep: 5 mins
Cook: N/A
Servings: 4

Tofu? Yes! It’s creamy + delicious, packing a serious protein punch. Protein is important because it helps smoothies “stick with you” longer. Since protein takes longer to digest, it keeps you from getting hungry too soon. All it takes is a stash of berries in your freezer to jump-start your day with this nutritious (packs in vitamin C, fiber, potassium, and of course protein!) tasty smoothie in just minutes.


  • 1 ½ cups organic, fresh squeezed orange juice
  • 1 banana
  • 2 cups organic frozen mixed berries, like raspberries, blackberries, blueberries, strawberries
  • 1 cup organic low-fat silken tofu
  • 1 ½ tablespoon honey

*Choose organic whenever possible

Nutritional Info
Nutrition Info PerServing Daily%
Calories 178 9%
Fat (g) 3 5%
Saturated Fat (g) 1 3%
Carbohydrates (g) 35 12%
Protein (g) 7 13%
Sugars (g) 26 0%
Fiber (g) 3 13%


  1. Combine orange juice, banana, berries, siken tofu, and honey in a blende. Blend until creamy. Serve immediately — enjoy!


Great with a dash of vanilla!


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