Dairy-Free Dinner Low-Fat Low-Carb Low-Sugar Balsamic Braised Chicken Prep: 10 mins Cook: 25 mins Servings: 6 Balsamic vinegar is a surefire way to infuse flavor – and it works wonders with chicken in this dish. Pair with saute├⌐d string beans for a perfect meal. Ingredients 6 skinless, boneless free-range chicken breast halves 1 tsp. ground sea salt Freshly ground black pepper, to taste 2 Tbsp. light olive oil, for cooking 1 clove garlic, minced 1 onion, chopped 2-3 large organic tomatoes ┬╜ cup balsamic vinegar 1 tsp. fresh basil 1 tsp. fresh oregano 1 tsp. fresh rosemary 1 tsp. fresh thyme *Choose organic whenever possible Nutritional Info Nutrition Info PerServing Daily% Calories 0 19% Fat (g) 0 32% Saturated Fat (g) 0 26% Carbohydrates (g) 0 3% Protein (g) 0 75% Sugars (g) 0 0% Fiber (g) 0 6% Preparation View As Slideshow Season both sides of chicken breasts with sea salt and freshly ground pepper. Heat olive oil in a skillet over medium heat; cook seasoned chicken breasts until chicken is browned, 3 to 4 minutes per side. Add onion; cook and stir until onion is browned, 3 to 4 minutes. Pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve immediately and enjoy! Tip If tomatoes not in season, you can use canned San Marzano tomatoes. [print-me printicon="false" title="print" target=".recipe" do_not_print=".rOptions, .recipe-topic, .socialShare, .likeCount, .breadcrumbs, .rMoreImg, .recipeBottom, .rSlideshow, .nutritionBox"] TAGS: Balsamic Vinegar, Chicken, Onion, Protein, Simple, Tomato Related Recipes Greenada Wheatberry Chili Classic Un-Chicken Salad Vegan Powerhouse Pesto Pasta Minty Summer Rolls + Peanut Sauce Delicious Vegan Falafel theBlackBeanBurger Grilled Salmon with Tomatoes + Basil