Breakfast Dairy-Free Gluten-Free Juices + Smoothies Low-Fat Low-Carb Low-Sugar Vegan + Vegetarian Banana Cocoa Tofu Smoothie Adapted from: Million Hearts Prep: 65 mins Cook: N/A Servings: 2 Smoothies are a great way to kick off your morning, re-energize throughout the day, or power up after a hard workout. ┬áThe problem? ┬áNot enough protein, which takes longer to digest, and keeps you full longer. Guess what the solve is? TOFU! Surprisingly, silken tofu is a perfect solution to add protein (12 grams in 3 ounces) without unwanted calories to your smoothies – and a silky smooth texture! Ingredients 2 bananas 1 cup silken organic tofu 1 cup organic soy milk 4 tablespoons unsweetened dark cocoa powder 2 tablespoon honey *Choose organic whenever possible Nutritional Info Nutrition Info PerServing Daily% Calories 0 0% Fat (g) 0 0% Saturated Fat (g) 0 0% Carbohydrates (g) 0 0% Protein (g) 0 0% Sugars (g) 0 0% Fiber (g) 0 0% Preparation View As Slideshow Slice banana and freeze until firm (approx 1hr). Blend tofu, soymilk, cocoa, and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth. Serve immediately ΓÇö enjoy! Tip Try topping off with shaved coconut and raw cacao nibs. print TAGS: Banana, Cocoa, Honey, Kid-friendly, Quick + Easy, Silken Tofu, Soy Milk Related Recipes Creamsicle Breaksfast Frappe Pumpkin Banana Shake Quick Breakfast Tortilla Apple + Onion Scrambled Eggs Red Devil Banana Oatmeal Pancakes with Lentils Sunshine Shake Scrambled Eggs with Smoked Salmon