Breakfast Juices + Smoothies Low-Fat Low-Carb Low-Sugar Lunch Vegan + Vegetarian Banana Kale Shake Adapted from: Million Hearts Prep: 10 mins Cook: N/A Servings: 2 Flaxseed is a fantastic source of omega-3 essential fatty acids, and they make a fabulous addition to smoothies. Look for ground flaxseeds (or flaxmeal) in the natural-foods section of large supermarkets or in natural-foods stores. Store in the refrigerator or freezer. Ingredients 2 ripe bananas 1 ripe organic pear, chopped 2 cups chopped organic kale leaves, tough stems removed ┬╜ cup cold orange juice ┬╜ cup cold water 10 ice cubes 1 tablespoon ground organic flaxseed *Choose organic whenever possible Nutritional Info Nutrition Info PerServing Daily% Calories 0 12% Fat (g) 0 4% Saturated Fat (g) 0 2% Carbohydrates (g) 0 18% Protein (g) 0 11% Sugars (g) 0 0% Fiber (g) 0 37% Preparation View As Slideshow Place all ingredient in blender; blend till smooth, scraping down sides as necessary. Serve immediately, or refrigerate up to 4 hours. Tip Pour any extra into a freezer-pop mold to make delish frozen green smoothie pops! [print-me printicon="false" title="print" target=".recipe" do_not_print=".rOptions, .recipe-topic, .socialShare, .likeCount, .breadcrumbs, .rMoreImg, .recipeBottom, .rSlideshow, .nutritionBox"] TAGS: Bananas, Flaxseed, Kale, Orange, Pear, Quick+Easy Related Recipes Spiced Breakfast Quinoa The Lullaby Elixir Minty Tart Kale Papaya Banana Batido Herbed Spinach Quiche Portabella Caps Pomegranate Berry Cottage Cheese Smoothie Avocado Breakfast Bruschetta Cinnamon French Toast