Juices + Smoothies
Low-Fat Low-Carb Low-Sugar
Vegan + Vegetarian

Banana Kale Shake

Prep: 10 mins
Cook: N/A
Servings: 2

Flaxseed is a fantastic source of omega-3 essential fatty acids, and they make a fabulous addition to smoothies. Look for ground flaxseeds (or flaxmeal) in the natural-foods section of large supermarkets or in natural-foods stores. Store in the refrigerator or freezer.


  • 2 ripe bananas
  • 1 ripe organic pear, chopped
  • 2 cups chopped organic kale leaves, tough stems removed
  • ½ cup cold orange juice
  • ½ cup cold water
  • 10 ice cubes
  • 1 tablespoon ground organic flaxseed

*Choose organic whenever possible

Nutritional Info
Nutrition Info PerServing Daily%
Calories 235 12%
Fat (g) 3 4%
Saturated Fat (g) 0 2%
Carbohydrates (g) 54 18%
Protein (g) 6 11%
Sugars (g) 30 0%
Fiber (g) 9 37%


  1. Place all ingredient in blender; blend till smooth, scraping down sides as necessary. Serve immediately, or refrigerate up to 4 hours.


Pour any extra into a freezer-pop mold to make delish frozen green smoothie pops!

Banana Kale Shake

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