Low-Fat Low-Carb Low-Sugar
Vegan + Vegetarian

Cinnamon French Toast

Prep: 5 mins
Cook: 5 mins
Servings: 4

Family fun weekend time recipe alert! We love french toast – and this makes for a mouthwatering meld of flavors, from the coconut oil to the cinnamon. The best part is that it’s made for multi-generational cooking – and it’s also so tasty that it’s sure to please!


  • 2 large Pasture-Raised eggs
  • 2 cups whole (or low-fat) organic milk
  • ½ tsp ground cinnamon, or to taste
  • Sliced whole wheat bread
  • 1 teaspoon raw organic coconut oil
  • 1 teaspoon vanilla
  • Maple syrup to drizzle on top

*Use organic products whenever possible

Nutritional Info
Nutrition Info PerServing Daily%
Calories 121 6%
Fat (g) 7 11%
Saturated Fat (g) 4 20%
Carbohydrates (g) 6 2%
Protein (g) 7 14%
Sugars (g) 6 0%
Fiber (g) 0 1%


  1. Kids: Crack two eggs into flat-bottomed bowl. Thoroughly whisk in milk, vanilla, and cinnamon. Dip bread slices, one at a time, into egg mixture in bowl, wetting both sides. Re-dip, if necessary, until the bread is soaked through.
  2. Adults: Meanwhile, heat large, non-stick skillet over medium heat. Add coconut oile. Place dipped bread slices in skillet. Cook for 2½-3 minutes per side, or until both sides are golden brown.
  3. Kids: Drizzle with syrup. Serve when warm and enjoy!


Top with fresh berries for an extra delish treat!

Cinnamon French Toast

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