Breakfast
Juices + Smoothies
Low-Fat Low-Carb Low-Sugar
Lunch
Vegan + Vegetarian

Citrus, Peach + Chia Smoothie


Prep: 10 mins
Cook: N/A
Servings: 2

This orange, peach, and chia seed superfood smoothie is the perfect treat to sit down and relax with. For those unfamiliar, chia seeds are one of those super-foods that act as a great add-in to things like smoothies and oatmeal. When combined with liquid they form a gelatinous-like consistency and can help thicken your smoothie. Chia seeds don’t really have much of a taste to them, but they are a great source of fiber and omega fatty acid. You can find them in your local grocery store or online. The chia is great for restoring energy — maybe this will become your go-to post-workout shake!

Ingredients

  • 2 oranges (peeled + sliced into chunks)
  • Handful of frozen organic peach slices
  • 1 cup plain organic Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon honey (optional)
  • 1 organic carrot, juiced
  • Organic almond milk for tweaking thickness (optional)

*Choose organic whenever possible

Nutritional Info
Nutrition InfoPerServingDaily%
Calories25013%
Fat (g)914%
Saturated Fat (g)01%
Carbohydrates (g)3211%
Protein (g)1327%
Sugars (g)240%
Fiber (g)728%

Preparation

  1. Combine yogurt, orange slices, frozen peach slices, carrot juice, and honey in blender then mix until blended well. Add almond milk or water to tweak the thickness and consistency to your liking.
  2. Next up, pour in your tablespoon of chia seeds and blend on low for a few seconds to incorporate.
  3. Pour mixture into a clear glass of your choosing and there you have it! If you’re feeling fancy, garnish with a slice of orange and sprinkle a few additional chia seeds over the top of the smoothie.

Tip

Frozen fruit is a great way to thicken up a smoothie while keeping it cool at the same time!

Citrus, Peach + Chia Smoothie

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