Dinner
Low-Fat Low-Carb Low-Sugar
Lunch

Classic Turkey Burger

Prep: 8 mins
Cook: 12 mins
Servings: 4

Makes a quick and tasty dinner that’s kid-friendly. Add cheddar cheese for a classic, burger taste.

Ingredients

  • 1 ¼ pounds ground, free-range turkey (preferably humanely raised)
  • 1 cup whole wheat bread crumbs
  • 1 Pasture-Raised egg
  • ¼ cup scallion (chopped)
  • 3 teaspoons prepared mustard
  • ½ cup chicken broth
  • olive oil

*Use organic whenever possible

Nutritional Info
Nutrition InfoPerServingDaily%
Calories40320%
Fat (g)1827%
Saturated Fat (g)419%
Carbohydrates (g)227%
Protein (g)3774%
Sugars (g)30%
Fiber (g)27%

Preparation

  1. Mix ground turkey, bread crumbs, egg, scallions, and mustard in a large bowl. Shape into 4 patties, about ½ inch thick.
  2. Spray a large skillet with olive oil. Add patties and cook, turning once to brown other side. Cook until golden brown outside and white inside, about 10 minutes. Remove.
  3. Add chicken broth to skillet and boil over high heat until slightly thickened, about 1 to 2 minutes. Pour sauce over patties.
  4. Serve on buns.

Tip

Pairs well with our cucumber and red onion salad.

Classic Turkey Burger

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