Breakfast
Gluten-Free
Juices + Smoothies
Low-Fat Low-Carb Low-Sugar
Vegan + Vegetarian

Creamsicle Breaksfast Frappe

Prep: 5 mins
Cook: N/A
Servings: 2

Though this tastes like one of those iconic vanilla & orange popsicles, this creamsicle breakfast frappe is a balanced breakfast with carbohydrates, protein and – thanks to the addition of coconut water — essential electrolytes. Coconut water serves up more than 10% of your daily dose of potassium — an electrolyte you lose through sweat — in every cup, making it an amazing post-workout drink

Ingredients

  • 1 cup organic raw coconut water (we like Harmless Harvest)
  • 1 cup organic lowfat plain Greek yogurt
  • 1 teaspoon vanilla
  • 1 cup mango chunks, fresh or frozen
  • ¼ cup Fresh squeezed orange juice
  • 2 cups ice

*Choose organic whenever possible

Nutritional Info
Nutrition InfoPerServingDaily%
Calories21711%
Fat (g)813%
Saturated Fat (g)01%
Carbohydrates (g)258%
Protein (g)1225%
Sugars (g)220%
Fiber (g)311%

Preparation

  1. Blend raw coconut water, yogurt, mango, orange juice, and ice in a blender until smooth. Serve immediately — enjoy!

Tip

Coconut yogurt (we love Anita's) is a fabulous swap and makes this vegan!

Creamsicle Breaksfast Frappe

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