1xbet 12bet marvel bet 91 club betvisa login baji999 sky247 gugobet lotus365 yolo247 bsport loto188 bsport site 8day xoso66 v9bet rummy deity yono rummy new88 typhu88 jeetbuzz dafabet lotus365 bet88 v9bet đăng nhập thienhabet 188bet link dafabet login betvisa king567 yolo247 login 1xbet login 24betting 91club crickex kubet new88 hi88 jun88 w88 shbet mksports 33win f8bet 123b fb88 vn88 mu88 five88 bk8 w388 gnbet mcw casino thienhabet sodo casino cmd368 bsport eubet sbobet mibet cmd368 Faridabad Satta Satta King 786 Dafabet betvisa yono rummy rummy apk
Delicious Vegan Falafel
Dairy-Free
Dinner
Low-Fat Low-Carb Low-Sugar
Lunch
Vegan + Vegetarian

Delicious Vegan Falafel


Prep: 25 mins
Cook: 15 mins
Servings: 4

Want a delicious + easy vegan falafel recipe, using ingredients you likely have in your pantry? Look no further! With no egg or bread crumbs, this vegan recipe rules! And yes – you can use canned garbanzo bean, but the taste is extra special with dried chick peas, and not much more work. Serve with tzatziki, lettuce, tomato, and cucumber.

Ingredients

  • 1 pound dry chickpeas
  • 1 white onion, quartered
  • 1 baking potato, peeled + quartered
  • 4 cloves garlic, minced
  • ½ cup organic cilantro leaves, chopped
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 2 teaspoons sea salt
  • Freshly ground black pepper, to taste
  • Cayenne pepper, to taste
  • 3 teaspoons fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon whole wheat flour
  • 2 teaspoons baking soda
  • 2 cups coconut oil, extra light olive oil, or sunflower oil for frying

*Choose organic whenever possible

Nutritional Info
Nutrition InfoPerServingDaily%
Calories76438%
Fat (g)3859%
Saturated Fat (g)1682%
Carbohydrates (g)8528%
Protein (g)2550%
Sugars (g)140%
Fiber (g)1663%

Preparation

  1. Rinse the chickpeas under cold water and discard any bad ones. Place in a large pot, and cover with water. Let soak 24 hours, then rinse again.
  2. Place the chickpeas, onion, and potato into a food processor. Cover and process until finely chopped. Leave about 1 cup of the chickpea mixture in the food processor bowl, and pour the rest into a mixing bowl. Add the garlic, cilantro, coriander, cumin, salt, pepper, and cayenne pepper to the chickpea mixture in the food processor bowl; process on low to blend thoroughly. Return the reserved chick peas mixture to the food processor bowl, and add the lemon juice, olive oil, and flour; process on low until the mixture becomes a coarse meal. Cover and refrigerate 2 hours.
  3. Stir the baking soda into the chickpeas mixture until evenly blended. Using damp hands, form the mixture into 1½ inch diameter balls.
  4. Pour the your choice of cooking oil into a wok 1 to 2 inches deep, and heat over medium-high heat. Cook the falafel balls, turning so all sides are evenly browned, about 5 minutes. Remove falafel from oil, and drain on paper towels. Repeat to cook remaining falafel balls.
  5. Serve immediately and enjoy!

Tip

If you don't have time to soak the dry chick peas, just substitute three 15 oz. cans of chick peas + start with Step 2.

Delicious Vegan Falafel

you may also like

Recipes We

https://betvisa1.org/

jeetbuzz লগইন

jeetwin app

baji999

winbuzz

1xbet 12bet marvel bet 91 club betvisa login baji999 sky247 gugobet lotus365 yolo247 bsport loto188 bsport site 8day xoso66 v9bet rummy deity yono rummy new88 typhu88 jeetbuzz dafabet lotus365 bet88 v9bet đăng nhập thienhabet 188bet link dafabet login betvisa king567 yolo247 login 1xbet login 24betting 91club crickex kubet new88 hi88 jun88 w88 shbet mksports 33win f8bet 123b fb88 vn88 mu88 five88 bk8 w388 gnbet mcw casino thienhabet sodo casino cmd368 bsport eubet sbobet mibet cmd368 Faridabad Satta Satta King 786 Dafabet betvisa yono rummy rummy apk

fastwin

fastwin

winzo

winzo

Futemax

futemax

Kèo nhà cái

bongdadzo

Tỷ số bóng đá

KQBD

Kết quả bóng đá

rummy nabob

hi88

8day

97win

n88

red88

king88

j88

i9bet

good88

nohu78

99ok

bet168

satta king

satta matta matka

Canais Play