Low-Fat Low-Carb Low-Sugar
Vegan + Vegetarian

Fruit Banana Split

Prep: 12 mins
Cook: 10 mins
Servings: 2

Love banana splits, but not the caloric punch? Then this recipe is for you! All the fun, none of the guilt…


For Sauce

  • ½ cup fresh organic strawberries, sliced
  • ½ cup fresh organic blueberries
  • ¼ cup raw honey
  • ½ cup water

For Sundae

  • 2 bananas, peeled + sliced lengthwise
  • ¼ cup nuts of your choice, roasted and chopped
  • 2 cups of organic blueberries, strawberries + mango, both thinly sliced
  • Organic vanilla yogurt

*Choose organic whenever possible

Nutritional Info
Nutrition InfoPerServingDaily%
Fat (g)1015%
Saturated Fat (g)16%
Carbohydrates (g)6923%
Protein (g)59%
Sugars (g)550%
Fiber (g)727%



  1. Combine the honey + water in a saucepan over medium heat.
  2. Stir in blueberries + strawberries. Stir till well mixed.
  3. Bring to boil – then lower hear, simmer for 5 minutes.
  4. Pour the sauce into a food processor, pulse until smooth.


  1. Slice bananas and arrange on plate. Top with fresh strawberries, blueberries, and mango.
  2. Add dollop of yogurt.
  3. Drizzle the sauce over the banana, sprinkle roasted nuts, and ENJOY!


Add almonds or nut of choice for added protein and brain-healthy omega 3's.

Fruit Banana Split

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