1xbet 12bet marvel bet 91 club betvisa login baji999 sky247 gugobet lotus365 yolo247 bsport loto188 bsport site 8day xoso66 v9bet rummy deity yono rummy new88 typhu88 jeetbuzz dafabet lotus365 bet88 v9bet đăng nhập thienhabet 188bet link dafabet login betvisa king567 yolo247 login 1xbet login 24betting 91club crickex kubet new88 hi88 jun88 w88 shbet mksports 33win f8bet 123b fb88 vn88 mu88 five88 bk8 w388 gnbet mcw casino thienhabet sodo casino cmd368 bsport eubet sbobet mibet cmd368 Faridabad Satta Satta King 786 Dafabet betvisa yono rummy rummy apk
Dessert
Low-Fat Low-Carb Low-Sugar
Vegan + Vegetarian

Healthy Pumpkin Pie Custard


Prep: 15 mins
Cook: 68 mins
Servings: 4

This is a perfect dessert option for pumpkin pie season! All the familiar aromatic flavors, creamy (but no dairy!), and lightly sweetened, but sans crust. Simple to make – you can even make this ahead of time for easy aprés dinner serving!

Ingredients

  • ½ cup organic, unsweetened pumpkin purée (canned)
  • 1 ¾ cup almond or coconut milk
  • ¼ cup raw honey
  • 2 Tbsp. tapioca starch
  • 1 Tbsp. water
  • 1 large Pasture-Raised egg
  • 1 tsp. pure organic vanilla extract
  • ½ tsp. ground cinnamon
  • ¼ tsp. ground nutmeg
  • ½ tsp. ground ginger
  • ¼ tsp. ground allspice
  • Organic Greek yogurt

*Choose organic whenever possible

Nutritional Info
Nutrition InfoPerServingDaily%
Calories34317%
Fat (g)2133%
Saturated Fat (g)210%
Carbohydrates (g)3311%
Protein (g)1121%
Sugars (g)200%
Fiber (g)625%

Preparation

  1. In a small bowl, combine the water and the tapioca starch until the starch is dissolved.
  2. In a saucepan, mix together the coconut milk, the egg, and the honey. Bring the coconut milk mixture to a boil while whisking constantly. Then pour in the water-tapioca mixture while continuing to whisk. Cook for 1 to 2 minutes and remove from the heat.
  3. In a bowl, combine the pumpkin purée with all the remaining ingredients, and whisk until well blended.
  4. Slowly add the pumpkin purée mixture to the coconut milk, whisking constantly, and place over low heat. Cook, stirring constantly, for 3 to 4 minutes.
  5. Divide the custard evenly among dessert bowls, and chill until pudding is set, 1 to 2 hours.

Tip

Try adding a dash of grated fresh ginger!

Healthy Pumpkin Pie Custard

you may also like

Recipes We

https://betvisa1.org/

jeetbuzz লগইন

jeetwin app

baji999

winbuzz

1xbet 12bet marvel bet 91 club betvisa login baji999 sky247 gugobet lotus365 yolo247 bsport loto188 bsport site 8day xoso66 v9bet rummy deity yono rummy new88 typhu88 jeetbuzz dafabet lotus365 bet88 v9bet đăng nhập thienhabet 188bet link dafabet login betvisa king567 yolo247 login 1xbet login 24betting 91club crickex kubet new88 hi88 jun88 w88 shbet mksports 33win f8bet 123b fb88 vn88 mu88 five88 bk8 w388 gnbet mcw casino thienhabet sodo casino cmd368 bsport eubet sbobet mibet cmd368 Faridabad Satta Satta King 786 Dafabet betvisa yono rummy rummy apk

fastwin

fastwin

winzo

winzo

Futemax

futemax

Kèo nhà cái

bongdadzo

Tỷ số bóng đá

KQBD

Kết quả bóng đá

rummy nabob

hi88

8day

97win

n88

red88

king88

j88

i9bet

good88

nohu78

99ok

bet168

satta king

satta matta matka

Canais Play