Low-Fat Low-Carb Low-Sugar
Vegan + Vegetarian

Lite Tortilla Pizza

Prep: 10 mins
Cook: 30 mins
Servings: 4

Want pizza but not the caloric punch? We’ve got you covered! Delicious and not diet-busting, you’ll feel like you’re in Naples eating our version of “thin-crust”!


  • 4 whole wheat flour tortillas ( 6″)
  • 1 teaspoon extra virgin olive oil
  • 2 cups sliced mushrooms (white button or baby Portobello)
  • 1 green bell pepper (thinly sliced, about 1 cup)
  • 1 red onion (thinly sliced, about 1 cup)
  • 2 teaspoons minced garlic
  • ½ cup organic tomato sauce (low-sodium)
  • ½ cup shredded low-fat organic mozzarella cheese
  • 2 teaspoons grated Parmesan cheese

*Use organic whenever possible

Nutritional Info
Nutrition InfoPerServingDaily%
Fat (g)914%
Saturated Fat (g)317%
Carbohydrates (g)3110%
Protein (g)918%
Sugars (g)40%
Fiber (g)310%


  1. Heat oven to 400 degrees Fahrenheit.
  2. Place tortillas on 2 large baking sheets.
  3. Cook, flipping once, until crisp, about 10 minutes, set aside.
  4. Meanwhile, heat oil in large skillet over medium heat. Add mushrooms, peppers, onions, and garlic.
  5. Cook until all vegetables are soft and tender, about 10 minutes, set aside.
  6. Spread tortilla crust with 2 tbsp tomato sauce, ¼ cup vegetable mixture, 2 tbsp mozzarella cheese and ½ tsp of Parmesan cheese; repeat with remaining crusts and topping ingredients.
  7. Transfer pizzas to same baking sheets.
  8. Cook until cheese is melted and edges of tortillas are golden brown, about 10 minutes.


Serve with our Avocado and Grapefruit Salad for a surprisingly refreshing meal

Lite Tortilla Pizza

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