Low-Fat Low-Carb Low-Sugar
Side Dishes
Soup + Salad
Vegan + Vegetarian

Middle Eastern Summer Salad

Prep: 8 mins
Cook: N/A
Servings: 6

This simple-to-prepare salad gets even better if you let it marinate in the refigerator for an hour before eating, which allows the lemon juice  to really penetrate and enhance the bright flavors.


  • 1 English cucumber (peeled + cut into small cubes)
  • 1 red onion (peeled + cut into small cubes)
  • 2 organic tomatoes (cut into small cubes)
  • 1 clove garlic
  • 4 tablespoons lemon juice
  • 1 tablespoon extra virgin olive oil
  • ¼ teaspoon sea salt
  • 3 tablespoons of fresh parsley
  • Freshly ground black pepper to taste

*Choose organic whenever possible

Nutritional Info
Nutrition InfoPerServingDaily%
Fat (g)24%
Saturated Fat (g)02%
Carbohydrates (g)41%
Protein (g)11%
Sugars (g)20%
Fiber (g)13%


  1. Add cucumbers, onions, tomatoes, parsley, and garlic in a large bowl.
  2. Stir in lemon juice, sea salt, and pepper until well mixed.
  3. Serve at room temperature or chill in the refrigerator for at least 1 hour before serving. Enjoy!


Goes well with a dash of Zatar spice.

Middle Eastern Summer Salad

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