Breakfast Low-Fat Low-Carb Low-Sugar Lunch No-Crust Baked Egg Quiche with Mushroom and Sausage Adapted from: Million Hearts Prep: 30 mins Cook: 30 mins Servings: 6 Quiche without the guilt? Count us in! This delectable no-crust concoction delivers on both the flavor and health front! Ingredients 8 ounces organic turkey sausage, (preferably humanely-raised) removed from casing and crumbled into small pieces 1 teaspoon extra-virgin olive oil 8 ounces mushrooms, sliced ┬╝ cup sliced scallions ┬╝ cup shredded organic Swiss cheese Freshly ground pepper to taste 5 Pasture-Raised eggs 3 Pasture-Raised egg whites 1 cup low-fat organic milk *Use organic products whenever possible Nutritional Info Nutrition Info PerServing Daily% Calories 0 10% Fat (g) 0 17% Saturated Fat (g) 0 19% Carbohydrates (g) 0 1% Protein (g) 0 36% Sugars (g) 0 0% Fiber (g) 0 2% Preparation View As Slideshow Position rack in center of oven; preheat to 325┬░F. Coat a nonstick muffin tin generously with cooking spray (see Tip). Heat a large nonstick skillet (we like ceramic) over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper. Whisk eggs, egg whites, and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely. Tip A good-quality nonstick muffin tin works best for this recipe. [print-me printicon="false" title="print" target=".recipe" do_not_print=".rOptions, .recipe-topic, .socialShare, .likeCount, .breadcrumbs, .rMoreImg, .recipeBottom, .rSlideshow, .nutritionBox"] TAGS: Brunch, Eggs, Low-carb, Mushroom, Swiss cheese, Turkey sausage Related Recipes SuperGreen The Beet Is On Scrambled Eggs with Smoked Salmon Papaya Banana Batido Herbed Spinach Quiche Portabella Caps Avocado Melon Breakfast Smoothie Peach Banana Smoothie Baked Kale Frittata