Breakfast Low-Fat Low-Carb Low-Sugar Lunch No-Crust Baked Egg Quiche with Mushroom and Sausage Adapted from: Million Hearts Prep: 30 mins Cook: 30 mins Servings: 6 Quiche without the guilt? Count us in! This delectable no-crust concoction delivers on both the flavor and health front! Ingredients 8 ounces organic turkey sausage, (preferably humanely-raised) removed from casing and crumbled into small pieces 1 teaspoon extra-virgin olive oil 8 ounces mushrooms, sliced ┬╝ cup sliced scallions ┬╝ cup shredded organic Swiss cheese Freshly ground pepper to taste 5 Pasture-Raised eggs 3 Pasture-Raised egg whites 1 cup low-fat organic milk *Use organic products whenever possible Nutritional Info Nutrition Info PerServing Daily% Calories 0 10% Fat (g) 0 17% Saturated Fat (g) 0 19% Carbohydrates (g) 0 1% Protein (g) 0 36% Sugars (g) 0 0% Fiber (g) 0 2% Preparation View As Slideshow Position rack in center of oven; preheat to 325┬░F. Coat a nonstick muffin tin generously with cooking spray (see Tip). Heat a large nonstick skillet (we like ceramic) over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper. Whisk eggs, egg whites, and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely. Tip A good-quality nonstick muffin tin works best for this recipe. [print-me printicon="false" title="print" target=".recipe" do_not_print=".rOptions, .recipe-topic, .socialShare, .likeCount, .breadcrumbs, .rMoreImg, .recipeBottom, .rSlideshow, .nutritionBox"] TAGS: Brunch, Eggs, Low-carb, Mushroom, Swiss cheese, Turkey sausage Related Recipes Banana Oatmeal Pancakes with Lentils Creamsicle Breaksfast Frappe Quick Breakfast Tortilla MeanGreenHealthMachine Vegan Blueberry Muffins SweetBeet Cinnamon French Toast Apple + Onion Scrambled Eggs