Breakfast
Juices + Smoothies
Low-Fat Low-Carb Low-Sugar
Lunch
Vegan + Vegetarian
Papaya Banana Batido
Prep: 10 mins
Cook: N/A
Cook: N/A
Servings: 4
This lovely refreshing smoothie is a simple blend of papaya, banana, and yogurt – and makes a satisfying breakfast or any-time-of-day treat. Mix in frozen or fresh berries for a variety of flavors.
Ingredients
- 2 cups papaya chunks (fresh or frozen)
- 2 organic bananas (overripe, sliced)
- 1 cup plain organic low-fat yogurt
- 1 cup ice cubes
Nutritional Info
| Nutrition Info | PerServing | Daily% |
|---|---|---|
| Calories | 88 | 4% |
| Fat (g) | 1 | 2% |
| Saturated Fat (g) | 1 | 4% |
| Carbohydrates (g) | 17 | 6% |
| Protein (g) | 4 | 8% |
| Sugars (g) | 13 | 0% |
| Fiber (g) | 2 | 8% |
Preparation
- Put all the ingredients in the blender. Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.
- Serve right away or cover and refrigerate up to 4 hours.
Tip
We love topping with a tablespoon of shredded coconut.
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