Breakfast
Juices + Smoothies
Low-Fat Low-Carb Low-Sugar
Lunch
Vegan + Vegetarian

Peach Summer Smoothie


Prep: 10 mins
Cook: N/A
Servings: 2

Love summer peach pies? They this is the smoothie for you! Ripe peaches blend with yogurt into creamy healthy + delicious treat that’s great for your body!

Ingredients

  • 1 ½ ripe organic peaches, sliced + peeled
  • ¾ cup organic Greek yogurt, plain or vanilla flavored
  • Splash of organic almond milk (or use your choice of cashew, coconut, soy, cow or other)
  • Healthy dollop of honey
  • A couple pinches of nutmeg, cinnamon & allspice, mixed together

*Choose organic whenever possible

Nutritional Info
Nutrition InfoPerServingDaily%
Calories945%
Fat (g)69%
Saturated Fat (g)00%
Carbohydrates (g)41%
Protein (g)816%
Sugars (g)40%
Fiber (g)00%

Preparation

  1. Combine yogurt, peaches, honey, and a few pinches of your mixed spices in a blender. Add splashes of almond milk to thin out and blend mixture to your desired thickness.
  2. Once fully blended, toss in a few ice cubes to thicken things back up a little, chill the temperature down, and give your smoothie that nice little malted crunch-like consistency.
  3. Pour blended mixture into glass and top with another healthy pinch of your spice mixture — it really gives it that “peach pie” feeling and taste.

Tip

Cardamom adds deeper, aromatic flavor if you have it.

Peach Summer Smoothie

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