Juices + Smoothies
Low-Fat Low-Carb Low-Sugar
Vegan + Vegetarian

Pumpkin Banana Shake

Prep: 10 mins
Cook: N/A
Servings: 4

Pumpkin is incredibly rich in vital antioxidants like vitamin A, C, and E, dietary fiber, minerals like copper, calcium, potassium, phosphorus, and other vitamins — and is very low in calories. Sounds like a super food to us! When whipped together with banana and orange juice, this pumpkin smoothie is a big winner!


  • 1 can of organic pumpkin purée (chilled, about 15 oz.)
  • 1 ½ cups organic almond milk (chilled)
  • 1 ½ cups orange juice
  • 1 banana
  • 1 tablespoon of maple syrup
  • A handful of ice cubes (if you like)
  • 2 teaspoons ground cinnamon

*Choose organic whenever possible

Nutritional Info
Nutrition Info PerServing Daily%
Calories 168 8%
Fat (g) 5 7%
Saturated Fat (g) 0 1%
Carbohydrates (g) 31 10%
Protein (g) 4 8%
Sugars (g) 18 0%
Fiber (g) 6 23%


  1. Place pumpkin, almond milk, orange juice, banana, and maple syrup in blender. Cover and blend until smooth.
  2. Pour over ice. Add cinnamon — then enjoy!


Try topping with a swirl of maple syrup and tablespoon of raw pecans.

Pumpkin Banana Shake

you may also like

Recipes We