Breakfast Juices + Smoothies Low-Fat Low-Carb Low-Sugar Lunch Vegan + Vegetarian Pumpkin Banana Shake Adapted from: What's Cooking USDA Prep: 10 mins Cook: N/A Servings: 4 Pumpkin is incredibly rich in vital antioxidants like vitamin A, C, and E, dietary fiber, minerals like copper, calcium, potassium, phosphorus, and other vitamins — and is very low in calories. Sounds like a super food to us! When whipped together with banana and orange juice, this pumpkin smoothie is a big winner! Ingredients 1 can of organic pumpkin purée (chilled, about 15 oz.) 1 ½ cups organic almond milk (chilled) 1 ½ cups orange juice 1 banana 1 tablespoon of maple syrup A handful of ice cubes (if you like) 2 teaspoons ground cinnamon *Choose organic whenever possible Nutritional Info Nutrition Info PerServing Daily% Calories 0 8% Fat (g) 0 7% Saturated Fat (g) 0 1% Carbohydrates (g) 0 10% Protein (g) 0 8% Sugars (g) 0 0% Fiber (g) 0 23% Preparation View As Slideshow Place pumpkin, almond milk, orange juice, banana, and maple syrup in blender. Cover and blend until smooth. Pour over ice. Add cinnamon — then enjoy! Tip Try topping with a swirl of maple syrup and tablespoon of raw pecans. [print-me printicon="false" title="print" target=".recipe" do_not_print=".rOptions, .recipe-topic, .socialShare, .likeCount, .breadcrumbs, .rMoreImg, .recipeBottom, .rSlideshow, .nutritionBox"] TAGS: Almond Milk, Banana, Cinnamon, Low-Fat, Maple Syrup, Orange Juice, Pumpkin, Quick+Easy Related Recipes Red Devil Scrambled Eggs with Smoked Salmon Raspberry Avocado Smoothie Almond + Apple Butter Rings Peach Banana Smoothie Banana Cocoa Tofu Smoothie Sunshine Shake No-Crust Baked Egg Quiche with Mushroom and Sausage