Dairy-Free Dinner Gluten-Free Low-Fat Low-Carb Low-Sugar Lunch Vegan + Vegetarian Sautéed Spinach, Mushroom + Chickpea Bowl Adapted from: What's Cooking USDA Mixing Bowl Prep: 15 mins Cook: 25 minsServings: 4Sautéed veggies simmered with chickpeas, mushrooms, and wilted spinach make up this colorful dish. While this recipes calls for chickpeas and spinach, any combination of “beans and greens” will work.Ingredients 1 can (16-ounce) low-sodium chickpeas (drained + rinsed with cold water) 2 cups fresh organic spinach or kale 2 cups of mixed mushrooms (sliced) 1 yellow onion (peeled + chopped) 1 clove garlic (peeled + minced) 1 organic celery stalk (chopped) 1 organic carrot (chopped) 1 teaspoon fresh lemon juice (juiced from lemon) 1 tablespoon olive oil ¼ cup water ½ teaspoon crushed red pepper flakes Sea salt, to taste Freshly ground pepper, to taste*Choose organic whenever possible Nutritional InfoNutrition InfoPerServingDaily%Calories00%Fat (g)00%Saturated Fat (g)00%Carbohydrates (g)00%Protein (g)00%Sugars (g)00%Fiber (g)00%PreparationView As Slideshow In a large sauté pan, over medium high heat, warm the olive oil. Once hot, add onion, garlic, celery and carrot and cook about 15 minutes until the mixture is soft and the onions are lightly browned. Raise the heat to high and add the mushrooms, chickpeas, and water and cook for 5 minutes. Turn the heat to low and top the mixture with the spinach (don’t worry about stirring). Cover and cook until the spinach has melted but is still bright green, about 5 minutes. Stir well. Add the lemon juice and red pepper flakes and stir thoroughly. Great served over cooked quinoa or brown rice — enjoy!TipPlain yogurt is a great topping for this dish.print TAGS: Calcium, Chickpeas, Fiber, Heart Healthy, Kale, Mushrooms, Onion, Simple, Spinach, VegetablesShare this:Related Recipes Grilled Peach + Beef Steak Salad Pumpkin “Cheese” Sauce With Quinoa Pasta Lime Infused Carrot + Citrus Salad Grilled Salmon with Tomatoes + Basil Apple + Onion Scrambled Eggs Berry Banana Frappe Cilantro Ginger Broccoli Noodle Bowl Middle Eastern Summer Salad