Breakfast Dairy-Free Gluten-Free Lunch Vegan + Vegetarian Veggie Tortilla Espa├▒ola Adapted from: What's Cooking? USDA Mixing Bowl Prep: 10 mins Cook: 25 mins Servings: 6 A nutrition-packed twist on a Spanish classic – our Veggie Tortilla Espa├▒ola is delectably healthy! Ingredients 5 cups fresh spinach 1 cup fresh flat-leaf parsley leaves 1 cup fresh cilantro leaves 3 spring onions (ends trimmed) 6 Pasture-Raised large eggs 3 tablespoons almond flour (or whole wheat flour) Sea salt + freshly ground black pepper to taste 2 tablespoons extra virgin olive oil 2 small boiling potatoes (cut into cubes + cooked) ┬╝ cup Parmesan cheese *Use organic whenever possible Nutritional Info Nutrition Info PerServing Daily% Calories 0 10% Fat (g) 0 19% Saturated Fat (g) 0 15% Carbohydrates (g) 0 4% Protein (g) 0 22% Sugars (g) 0 0% Fiber (g) 0 12% Preparation View As Slideshow In a food processor, chop the spinach, parsley, cilantro, and spring onions. In a medium bowl, beat the eggs. Add the almond flour and season generously with salt and pepper. Add the spinach mixture and stir to combine. In a large saut├⌐ pan over moderate heat, warm the olive oil. Pour the egg mixture into the pan then add the potato cubes, spreading them out evenly. Season with additional salt and pepper. Reduce the heat to low and cook, covered, until the underside is golden brown, about 10 minutes. Cut the frittata into quarters and flip each quarter over. Cover and cook until the frittata is firm and the potatoes are tender, about 10 minutes. During the last few minutes of cooking, sprinkle the frittata with Parmesan. Serve hot with salsa on the side or cold on sandwich bread. Tip A dash of cayenne pepper adds a nice kick to this dish. [print-me printicon="false" title="print" target=".recipe" do_not_print=".rOptions, .recipe-topic, .socialShare, .likeCount, .breadcrumbs, .rMoreImg, .recipeBottom, .rSlideshow, .nutritionBox"] TAGS: Almond Flour, Cilantro, Eggs, Gluten-Free, Parmesan Cheese, Potatoes, Spanish, Spinach, Vegetables Related Recipes Berry Banana Frappe Avocado Breakfast Bruschetta Papaya Banana Batido Almond + Apple Butter Rings Peach Banana Smoothie Avocado Melon Breakfast Smoothie Scrambled Eggs with Smoked Salmon Applesauce Pancakes