Dairy-Free Dinner Low-Fat Low-Carb Low-Sugar Lunch Side Dishes Soup + Salad Wheatberry Chili Adapted from: What's Cooking USDA Mixing Bowl Prep: 15 mins Cook: 120 mins Servings: 6 What are wheatberries? We asked ourselves the same thing – so here’s the skinny: wheatberries are the whole grain form of wheat, the whole, complete grain before it’s undergone any processing. A fantastic source of potassium, iron and fiber, wheatberries ┬á add a unique texture to this flavor-packed chili recipe. This hearty, colorful one pot meal is sure to be a crowd pleaser. Ingredients 1 cup wheatberries 3 cups water 1 large onion, chopped ┬╜ green pepper, chopped ┬╜ yellow pepper, chopped 4 teaspoons chili powder, or to taste ┬╜ teaspoon hot pepper sauce Freshly ground black pepper, to taste 1 can 8-ounce tomato sauce, unsalted 2 cans (14.5 oz) diced tomatoes 2 cups beef (or veggie) broth, 99% fat free, reduced sodium 1 can 15-ounce cannellini beans, unsalted 1 can 15-ounce kidney beans unsalted Hot sauce to taste *Choose organic whenever possible Nutritional Info Nutrition Info PerServing Daily% Calories 0 17% Fat (g) 0 6% Saturated Fat (g) 0 6% Carbohydrates (g) 0 18% Protein (g) 0 47% Sugars (g) 0 0% Fiber (g) 0 53% Preparation View As Slideshow Cook wheatberries in 3 cups of water for 1 hour until tender; add more water if necessary, drain. Rinse with cool water and drain thoroughly. In the microwave, on medium heat, cook onion, green and yellow pepper for 1 minute, or until desired softness. In a 4-quart pot, combine remaining ingredients with wheatberries and microwaved vegetables. On stovetop, bring to a boil and simmer uncovered 1 hour or until desired consistency is reached, stirring occasionally. Serve and enjoy! Tip Use veggie broth to make vegetarian. [print-me printicon="false" title="print" target=".recipe" do_not_print=".rOptions, .recipe-topic, .socialShare, .likeCount, .breadcrumbs, .rMoreImg, .recipeBottom, .rSlideshow, .nutritionBox"] TAGS: Bell Pepper, Cannellini Beans, Chili, Fiber, Heart Healthy, Hot Sauce, Kidney Beans, Onion, Simple, Spicy, Wheatberries Related Recipes Turmeric Tonic Mango Pineapple Salsa Turkey Sliders Raspberry Avocado Smoothie SweetBeet Vegan Blueberry Muffins Balsamic Braised Chicken Avocado Melon Breakfast Smoothie Amethyst Juice