Heart Healthy

Grilled Salmon with Tomatoes + Basil

Mediterranean eating at it’s best! Tomatoes and basil and salmon combine for a delicious, colorful, punch of nutrition and flavor. Choose wild salmon when possible, preferably from Alaska or Washington as salmon populations are more steady there.

Baked Fish & Chips

This is a healthful twist on classic fish and chips! We cut the calories in half and reduced the fat, by coating the delicate fish in a crispy cornflake crust. Then we bake it along with sliced potatoes for a perfect meal.

Mango & Basil Shrimp

Since the heart of this meal is the mango – here’s a quick tutorial on how to best cut this fruit! 1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife. 2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding t

Salmon Sushi Salad

Love sushi? Love salad? Then you will love our sushi salad! A perfect blend of lightly sauteed salmon and seaweed with mixed greens make this a perfect go-to for those watching their carb intake!


Love burgers but not meat? Then try this delicious black bean burger! With fragrant cilantro and subtly-flavored scallions, this recipe is sure to please vegetarians and meat-eaters alike!

Mango Cucumber Soup

Sultry summer days call for special soups! This lovely concoction is one of our go-to’s when the mercury climbs. And so simple to prepare… what are you waiting for?

Cucumber + Watermelon Gazpacho

Gazpacho makes us weak in the knees. We love the vibrant tastes that come from this chilled raw soup – and it’s always a winner when served at a party. This is a fabulous twist on the Spanish classic, subbing out  tomatoes for watermon. It’s a perfect blend of sweet and savory!

Wheatberry Chili

What are wheatberries? We asked ourselves the same thing – so here’s the skinny: wheatberries are the whole grain form of wheat, the whole, complete grain before it’s undergone any processing. A fantastic source of potassium, iron and fiber, wheatberries   add a unique texture to this flavor-packed chili recipe. This hearty, colorful one p

Ensalada Cubana

This classic salad blend of lettuce, tomatoes, onion, and radishes is brought to life with the refreshing dressing made with oil, lime juice, and seasonings.

Cilantro Ginger Broccoli Noodle Bowl

A perfect one-dish meal – this tasty recipe delivers on all fronts: healthy, delicious, filling, and colorful! Simple to prepare, and great for those that are gluten-free!

Scallion, Eggplant + Pepper Rice Bowl Salad

We love one-bowl meals – and this one is packed full of colorful nutrition. The parsley, cucumbers, and lemon are raw, while the red pepper and eggplant are sauteéd – making for a perfect blend between the ingredients.

Delicious Vegan Falafel

Want a delicious + easy vegan falafel recipe, using ingredients you likely have in your pantry? Look no further! With no egg or bread crumbs, this vegan recipe rules! And yes – you can use canned garbanzo bean, but the taste is extra special with dried chick peas, and not much more work. Serve with tzatziki, lettuce, tomato, and cucumber.

Salmon Quinoa Salad

If we could make a grain a cape-wearing superhero, quinoa would take the prize. Healthy, delicious, and the only grain that’s a complete protein, this gluten-free superfood is also high in fiber and antioxidants, and it’s nutty flavor and fluffy texture make it a great-tasting substitute for rice or pasta.

Sautéed Spinach, Mushroom + Chickpea Bowl

Sautéed veggies simmered with chickpeas, mushrooms, and wilted spinach make up this colorful dish. While this recipes calls for chickpeas and spinach, any combination of “beans and greens” will work.

Grilled Salmon Rosemary Kebabs

Use the sturdy rosemary branches, stripped of leaves, as skewers for these salmon kebabs; they’ll add a subtle, smoky flavor that hints of pine.

Vegan Cauliflower Fettuccine Alfredo

Love alfredo sauce, but not the cream? Us too! This amazing cauliflower-based recipe packs all the delicious alfredo taste, and a serious nutrition wollop too. A sure-fire win for dinnertime.

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