Baked Kale Frittata

Frittatas are great when hot, but also delicious cold – so go ahead, make extra, and enjoy!

Sautéed Spinach, Mushroom + Chickpea Bowl

Sautéed veggies simmered with chickpeas, mushrooms, and wilted spinach make up this colorful dish. While this recipes calls for chickpeas and spinach, any combination of “beans and greens” will work.

Greenada

Rich in antioxidants, dandelion is great for detoxing. Why? Because it acts as a mild laxative — which aids digestion, and can help support the good bacteria in our guts.

Minty Tart Kale

You know green juice is good for you, but this one also tastes great! Mint is beneficial for respiratory issues and has a calming effect on your system, while fennel is anti-inflmmatory and acts as a natural pain killer.

SuperGreen

Super tasty. Super good for you. Super packed with nutrition. What more can we say?

Quinoa Shrimp + Kale Risotto

Fabulous twist on risotto – this quinoa-centered dish highlights the flavor of the shrimp and kale – and packs a serious protein punch! It’s also low calorie – so enjoy this tasty + nutritious indulgence guilt-free! If you’re pescatarian, just sub the chicken broth for either fish or veggie broth, and voilá!

Banana Kale Shake

Flaxseed is a fantastic source of omega-3 essential fatty acids, and they make a fabulous addition to smoothies. Look for ground flaxseeds (or flaxmeal) in the natural-foods section of large supermarkets or in natural-foods stores. Store in the refrigerator or freezer.

you may also like

Recipes We