_ Eggs over Kale + Sweet Potato Grits This warm, filling, nutrition-packed breakfast is full of flavor and will keep you going strong all day.
_ Baked Kale Frittata Frittatas are great when hot, but also delicious cold – so go ahead, make extra, and enjoy!
_ Sautéed Spinach, Mushroom + Chickpea Bowl Sautéed veggies simmered with chickpeas, mushrooms, and wilted spinach make up this colorful dish. While this recipes calls for chickpeas and spinach, any combination of “beans and greens” will work.
_ Greenada Rich in antioxidants, dandelion is great for detoxing. Why? Because it acts as a mild laxative — which aids digestion, and can help support the good bacteria in our guts.
_ Minty Tart Kale You know green juice is good for you, but this one also tastes great! Mint is beneficial for respiratory issues and has a calming effect on your system, while fennel is anti-inflmmatory and acts as a natural pain killer.
_ Quinoa Shrimp + Kale Risotto Fabulous twist on risotto – this quinoa-centered dish highlights the flavor of the shrimp and kale – and packs a serious protein punch! It’s also low calorie – so enjoy this tasty + nutritious indulgence guilt-free! If you’re pescatarian, just sub the chicken broth for either fish or veggie broth, and voilá!
_ Banana Kale Shake Flaxseed is a fantastic source of omega-3 essential fatty acids, and they make a fabulous addition to smoothies. Look for ground flaxseeds (or flaxmeal) in the natural-foods section of large supermarkets or in natural-foods stores. Store in the refrigerator or freezer.