Quick Breakfast Tortilla

Want a quick + nutritious breakfast? Look no further – this recipe works well for all the little and big people in your life.

Spiced Breakfast Quinoa

A clever take on oatmeal, this spiced breakfast quinoa kicks it up a notch in terms of both flavor and nutrition. Quinoa is the only grain that is a complete protein – making this perfect for those on a more plant-based diet.

Applesauce Pancakes

You love pancakes, but want something healthy? Applesauce pancakes to the rescue! These simple to make, and yummy to eat. Perfect for kids and adult-sized kids alike.

Cinnamon French Toast

Family fun weekend time recipe alert! We love french toast – and this makes for a mouthwatering meld of flavors, from the coconut oil to the cinnamon. The best part is that it’s made for multi-generational cooking – and it’s also so tasty that it’s sure to please!

Whole Grain Strawberry Pancakes

Love strawberries? Then these healthful pancakes are for you! Subtle aroma of coconut mixed with the bright sweetness of the strawberries makes for a tasty breakfast.

Oatmeal Pecan Waffles

The whole grain goodness of whole wheat, coupled with oats and protein-rich pecans makes for a fabulous waffle recipe. And with the berries on top – this is also deliciously antioxidant rich!

Classic Chicken Salad

Sometimes the best approach is the simplest one!  We take simple ingredients, quick prep, but get a delicious meal out of it.

Apple + Onion Scrambled Eggs

Apples, onions, and eggs?! Yes – this winning combination makes a (surprising) delicious breakfast. Try with different types of apples to get diferent flavors!

Lite Tortilla Pizza

Want pizza but not the caloric punch? We’ve got you covered! Delicious and not diet-busting, you’ll feel like you’re in Naples eating our version of “thin-crust”!

Classic Turkey Burger

Makes a quick and tasty dinner that’s kid-friendly. Add cheddar cheese for a classic, burger taste.

Baked Fish & Chips

This is a healthful twist on classic fish and chips! We cut the calories in half and reduced the fat, by coating the delicate fish in a crispy cornflake crust. Then we bake it along with sliced potatoes for a perfect meal.

Garden Pasta Salad

Equal parts pasta and salad, this delightful dish is full will fill you with bright flavors. It’s perfect for a picnic!

Crunchy Carrot Salad

A lovely way to eat your colors – this super simple salad pairs perfectly with our Grilled Salmon with Tomatoes & Basil

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