Silken Tofu

Banana Cocoa Tofu Smoothie

Smoothies are a great way to kick off your morning, re-energize throughout the day, or power up after a hard workout.  The problem?  Not enough protein, which takes longer to digest, and keeps you full longer. Guess what the solve is? TOFU! Surprisingly, silken tofu is a perfect solution to add protein (12 grams in 3 ounces) without unwanted calories to yo


Tofu? Yes! It’s creamy + delicious, packing a serious protein punch. Protein is important because it helps smoothies “stick with you” longer. Since protein takes longer to digest, it keeps you from getting hungry too soon. All it takes is a stash of berries in your freezer to jump-start your day with this nutritious (packs in vitamin C, fib

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