Breakfast
Dairy-Free
Gluten-Free

Sweet Potato Hash with Egg

Prep: 20 mins
Cook: 40 mins
Servings: 4

A healthier twist on roasted potatoes, this sweet potato hash is not just nutritious, it’s delicious.

Ingredients

  • 2 large sweet potatoes (cut into 1″ cubes, about 4 cups)
  • 1 cup water
  • 1.5 tablespoon raw organic coconut oil
  • 2 chicken sausages (preferably humanely-raised)
  • 1 small yellow onion (peeled + diced)
  • 1 bell pepper (cored + diced)
  • 2 cloves garlic (peeled + minced)
  • 4 large Pasture-Raised eggs

*Use organic products whenever possible

Nutritional Info
Nutrition InfoPerServingDaily%
Calories29815%
Fat (g)1421%
Saturated Fat (g)734%
Carbohydrates (g)3211%
Protein (g)1225%
Sugars (g)80%
Fiber (g)520%

Preparation

  1.  Cut the sweet potatoes into cubes, and then place in skillet with one cup water, and bring to a boil over high heat.
  2.  Once this boils, reduce heat to low and cook about 20 minutes, stirring occasionally, until the water has been absorbed by the sweet potatoes.
  3. Add oil, crumbled or sliced sausage, onion, bell pepper, and garlic to the skillet with the sweet potatoes. Cook about 20 minutes, stirring occasionally, until the onion is lightly browned and the sweet potatoes are tender.
  4. Divide the hash between 4 plates and return the skillet to the stove.
  5. Reheat the skillet over medium-high heat, and when hot, add the remaining 1 teaspoon oil.
  6. Add the eggs, one at a time, and cook until they are done to your liking (we love soft, over-easy eggs)
  7. Top sweet potato hash with a fried egg and serve right away. Enjoy!

Tip

Vegetarian? Use veggie-sausage for a more plant-based meal.

Sweet Potato Hash with Egg

you may also like

Recipes We

Khela88

Fancywin

Jita Ace

Betjili

https://betvisa1.org/

jeetbuzz লগইন

jeetwin app

baji999

winbuzz

betvisa login

winbuzz

six6s

babu88

marvelbet

krikya

mostplay

4rabet

leonbet

pin up

mostbet

all rummy app

Fastwin

Jitawin

R777

Bhaggo

PBC88

Winbdt

Crickex

Betjee

Glory Casino

Jita Bet

Melbet

Jwin7

Jita Ace

Krikya

Six6s

Betjili

Mostplay

Jeetbuzz

Jeetwin

Mostbet

Baji999

Marvelbet

Betvisa

Mcw

Nagad88

Babu88

Jaya9

babu88 babu88 jeetwin abbabet nagad88 marvelbet melbet mostbet six6s crickex mcw casino baji999 betvisa krikya mostplay crazy time jeetbuzz 79king1 good88 11bet xoso66 nohu78 xin88 nohu90 v9bet fastwin betvisa
jeetbuzz
babu88
babu888
jeetwin
nagad88
jaya9
khela88
mostplay
baji999
abbabet
1xbet 12bet marvel bet 91 club betvisa login baji999 sky247 gugobet lotus365 yolo247 bsport loto188 bsport site 8day xoso66 v9bet rummy deity yono rummy new88 typhu88 jeetbuzz dafabet lotus365 bet88 v9bet đăng nhập thienhabet 188bet link dafabet login betvisa king567 yolo247 login 1xbet login 24betting 91club crickex kubet new88 hi88 jun88 w88 shbet mksports 33win f8bet 123b fb88 vn88 mu88 five88 bk8 w388 gnbet mcw casino thienhabet sodo casino cmd368 bsport eubet sbobet mibet cmd368 Faridabad Satta Satta King 786 Dafabet betvisa yono rummy rummy apk

alo789

https://metalwave.com.mx/app/

https://meisetio.com/wp-includes/js/jquery/ai/index.php?tunnel=alo-789

https://purneauniversity.ac.in/assets/js/mk/?tunnel=baji999

fastwin

fastwin

winzo

winzo

futemax

Kèo nhà cái

bongdadzo

Tỷ số bóng đá

KQBD

Kết quả bóng đá

rummy nabob

hi88

8day

97win

n88

red88

king88

j88

i9bet

good88

nohu78

99ok

bet168

satta king

satta matta matka

Canais Play

ALO789

yono rummy
rummy deity
rummy nabob
rummy wealth
daman games
jeetbuzz
yolo247
baji999
rummy gold
188bet
v9bet
789bet
crickex
1xbet
thienhabet
c54
sky88
33win
79king
kubet
shbet
good88
3king
nohu
lucky88
97win
xoso66
xin88
daga88
yolo247
jeetbuzz
betvisa
jeetwin
baji999
nagad88
babu88
mostplay
babu888
jaya9
khela88
jaya9
khela88
jeetbuzz
betvisa
abbabet
babu88
babu888
jeetwin
nagad88
jaya9
joya 9
khela88
mostplay
marvelbet
baji999

Sponsored From Malaysia

말레이시아에서 후원