For many people who have heart failure, supervised exercise training is safe and may offer substantial improvement in exercise capacity … Read More→
Depression is a common and serious mental health condition, which can negatively affect how you feel, how you think, and … Watch Video→
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Long-term care–whether at home, in assisted living or in a nursing home, costs a lot—especially if it continues for years. … Read More→
The frequency and size of meals was a stronger determinant of weight loss or gain than the time between first … Read More→
With so many food options out there, it is helpful to have information on food packages that can empower you … Read More→
Deciding to become physically active can be one of the best things you can do for your health. Exercise and … Read More→
Physician involvement. Speak with a physician prior to beginning a new exercise routine and/or altering your diet. If there are any … Read More→
No one can blame parents for being spooked by new research finding that tweens’ risk of suicidal behavior increases with their … Read More→
Black women of childbearing age were twice as likely to have uncontrolled high blood pressure when compared with their white … Read More→
Extreme athletes are not at increased risk of heart disease or death.
Prenatal exposure to a certain air pollutant may increase autism risk in children.
Cilantro is an amazing detoxifying herb – and it also has fantastic flavor. It pairs perfectly with pine ...
A dash of liquid smoke brings out a smoky depth to this Bloody Mary unmatched by any. Be bold, be a little smo ...
All the fun of a mimosa, but with a more tropical taste! ...
This is a traditional mojito recipe. The muddling of the ingredients helps ensure that all the flavors are wel ...
Pomegranate juice contains antioxidants at higher levels than do many other fruit juices. Antioxidants provide ...
The aromatic pine of the rosemary blends perfectly with the sweet tart taste of the ruby red grapefruit, makin ...
Nothing makes us more excited than a spicy cocktail made with sweet fruit. The juxtaposition of the heat + the ...
This bubbly, refreshing elixir will be your new go-to drink! Light, crisp, and full of flavor – and simp ...
Technically, rhubarb is a vegetable, even though it is often referred to as the “first fruit of the seas ...
Create this refreshing, gin-based, end-of-summer treat with fresh watermelon, cucumber, and basil from the gar ...
This light cocktail is inspired by the herb garden. And the lavender simple syrup in this drink is irresistibl ...
This is our healthy take on the daiquiri. You get a healthy dose of probioitcs from the yogurt, vitamins and n ...
This recipe calls for a jigger of vodka – but what is a jigger? Why it’s that cool silver measurin ...
A great cocktail for daytime occasions – especially when the weather is warm! ...
We love turmeric. Why? It has been used in India for thousands of years as a spice and medicinal herb. With it ...
How to Reduce Stress and Boost Your Immune System While Social Distancing
Extreme Exercise and Heart Health
Orchid Paradise
Flatbreads are a feature of many diverse cultures – from Ethiopia to India to Mexico – Lefse, a thin potat ...
Thanksgiving was not always a traditional holiday in Puerto Rico – but as more Puerto Rican families called ...