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Physician involvement. Speak with a physician prior to beginning a new exercise routine and/or altering your diet. If there are any … Read More→
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Extreme athletes are not at increased risk of heart disease or death.
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Want a delicious + easy vegan falafel recipe, using ingredients you likely have in your pantry? Look no furthe ...
Balsamic vinegar is a surefire way to infuse flavor – and it works wonders with chicken in this dish. Pa ...
Baked chicken is great. But all that time waiting while it roasts in the oven is not. So what’s the solu ...
Love one skillet meals? Us too! This skillet consists of chicken, sweet potato, bell peppers, tomatoes with gr ...
Want a pesto recipe that packs in protein along with vitamins and minerals? This is it. A clever blend of uniq ...
If we could make a grain a cape-wearing superhero, quinoa would take the prize. Healthy, delicious, and the on ...
Sautéed veggies simmered with chickpeas, mushrooms, and wilted spinach make up this colorful dish. While this ...
Mary’s Gone Crackers are our favorite cracker – and since they’re gluten-free, you can go cr ...
Love alfredo sauce, but not the cream? Us too! This amazing cauliflower-based recipe packs all the delicious a ...
Use the sturdy rosemary branches, stripped of leaves, as skewers for these salmon kebabs; they’ll add a subt ...
Want a winning combination? Then try this cool, crisp, grilled peach salad and hot, seared steak! ...
We love the aroma of this recipe – the cumin and turmeric lend an Indian flavor, while the paprika heark ...
Mac -n- cheese without the cheese? YES! This recipe deliciously nails a creamy, non-dairy cheese sauce. The se ...
Fabulous twist on risotto – this quinoa-centered dish highlights the flavor of the shrimp and kale ̵ ...
Burger meets tropical fruit paradise in this recipe! Enjoy the fusion of flavors – and if you want it mo ...
How to Reduce Stress and Boost Your Immune System While Social Distancing
Extreme Exercise and Heart Health
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Thanksgiving was not always a traditional holiday in Puerto Rico – but as more Puerto Rican families called ...
Flatbreads are a feature of many diverse cultures – from Ethiopia to India to Mexico – Lefse, a thin potat ...
This light cocktail is inspired by the herb garden. And the lavender simple syrup in this drink is irresistibl ...
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