_ 10 Ways to Keep Yourself Strong for the Transitioning Season By Sondra Forsyth article Here are ten ways to keep yourself strong during the transition from summer to fall:Exercise on a daily basis: The … Read More→
_ Turning Back the Clock on Aging By Sondra Forsyth article University of California — Los Angeles (UCLA) biologists have developed an intervention that serves as a cellular time machine, turning … Read More→
_ Exercise Put on Your Dancing Shoes! Dancing Can Reverse Brain Aging. By Sondra Forsyth article As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions … Read More→
_ Weight Loss Old WivesΓÇÖ Tales About Diet and Weight Loss By Sondra Forsyth article An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight … Read More→
_ Some Stem Cells May Control Aging By Jane Farrell article New research has pinpointed the exact cells in the brainΓÇÖs hypothalamus that influence how fast physical aging occurs. The finding, … Read More→
_ Medical Care DonΓÇÖt Skip These Important Health Tests By Sondra Forsyth article With the healthcare system is crisis, tons of red tape, and fewer doctors accepting insurance, managing oneΓÇÖs health has become … Read More→
_ Style How to Win the Aging-Hair Battle By Jane Farrell article A thick, full, luscious head of hair is an outward sign of beauty, health and youth. Still, many women donΓÇÖt … Read More→
_ Medical Care Seven Medicine Cabinet Must-Haves for the Summer By Sondra Forsyth article Summer is a time to enjoy the warm weather and the outdoors as much as possible. However, the hot season … Read More→
_ Aging Well Living Long and Living Well: Is It Possible to Do Both? By Sondra Forsyth article Exactly when does old age begin? Which health markers best predict who will live a long and healthy life versus … Read More→
_ Skin BeginnerΓÇÖs Guide to Botox: What to Know and What to Ask By Sondra Forsyth article According to the American Society of Plastic Surgeons in 2015 over 6.7 million Botox procedures were performed making it the … Read More→
_ Aging Well 7 Ways to Maintain a Young-Looking Face By Sondra Forsyth article Plenty of people want to look as youthful as possible for as long as possible. Here, from these experts, are … Read More→
_ What's Happening to Your Posture? By Sondra Forsyth article YouΓÇÖre spending too much time bent over a computer or hunched over a mobile device, and itΓÇÖs wreaking havoc on … Read More→
_ Skin Bobbi Brown's Top Tips for Youthful Skin By Jane Farrell article Beauty is much more than skin deep, but your face is where your health, happiness, and age truly show. Youthful-looking … Read More→
_ Healthy Diet & Nutrition Want to Be in a Good Mood? Eat These Foods By Sondra Forsyth article A number of lifestyle factors can contribute to depression, but one thatΓÇÖs often overlooked is what you put in your … Read More→
_ Skin 5 Terrific Winter-to-Spring Tips By Sondra Forsyth article As we say goodbye to the Winter season and hello to Spring, there are important beauty tips and tricks to … Read More→
_ The Posture of Happiness By Sondra Forsyth article When someoneΓÇÖs unhappy, their posture shows it. Body language expresses our mood and attitude. ItΓÇÖs common-sense to know a friend … Read More→
_ Calories and Cellular Aging By Jane Farrell article When it comes to anti-aging efforts, eating right can positively affect people at a profound cellular level, research has found. … Read More→
_ 10 Most Popular Health Myths Debunked By Sondra Forsyth article We all have heard myths about certain habits, foods or behaviors that can help or hurt our health.┬áWhen myths are … Read More→