_ Sleep Health Get Back to Sleep - Without Drugs By Jane Farrell article From the Cleveland Clinic We’ve all been there. You are wide awake at 3 a.m., your mind racing with a rising sense of panic about the difficult day ahead if you don’t fall back to sleep. What you’re experiencing is a type of insomnia, says sleep disorders specialist Harneet Walia, MD, DABSM, of Cleveland Clinic’s Sleep Disorders Center.
25 Tips to Stretch Your Mind At Any Age By blog The good news is your brain has plasticity. This means that the brain has a natural ability to remodel itself throughout life so that the phrase “stretch your mind at any age” resonates. The brain is always changing, sometimes for better, and sometimes for worse. This neuroplasticity gives the brain the ability to change its neural pathways and synapses, which in turn affects changes in behavior, environment and neural processes.
_ Heart Health Millions More Adults Could Start Using Statins By Jane Farrell article Up to 12.8 million Americans may begin taking statins thanks to new guidelines for using the drugs, according to a research team led by scientists from Duke University. The finding is the first to make specific predictions based on the American Heart Association’s new guidelines, which were issued in November. The investigators, whose findings were published in the New England Journal of Medicine, found that most of the additional users would be people over 60.
_ A Discovery That Could Help Control Blood Sugar By Jane Farrell article Researchers have found that a molecule may help control high blood sugar, and the discovery could lead to new targeted therapies for 25 million Americans who have type 2 diabetes. Scientists from the University of Texas Southwestern Medical Center showed that lipid molecules called phosphatidic acids enhance glucose production in the liver. So inhibiting the production of phosphatidic acids could do the opposite, helping to control blood sugar.
Caregiving Caregiving Challenges: Bathing and Personal Hygiene By article By Diane Blum As Alzheimer’s progresses, poor hygiene can often become more than just an unpleasant issue. It can have medical consequences, such as bacterial infections including UTIs. Gastroenteritis and other health issues can also occur, some quite serious to an immune system weakened as Alzheimer’s progresses.
_ The Aging Brain Needs REST By article Researchers at the Harvard Medical School have discovered that a gene regulator called REST, which is active during fetal brain development, switches back on later in life to protect aging neurons from stresses including the toxic effects of abnormal proteins. The team also showed that REST is lost in critical brain regions of people with Alzheimer's and mild cognitive impairment.
Five Questions to Ask Your Surgeon Before An Operation By Jane Farrell article From the Mayo Clinic The news that you will need surgery can prompt many questions and a lot of anxiety. Beyond details about your medical condition and treatment options, what should you ask your surgeon before the operation? Whatever you need to ask to be comfortable with the decisions you make about your care, says Robert Cima, M.D., a colon and rectal surgeon and chair of Mayo’s surgical quality subcommittee.
_ Heart Health "Bendopnea" = Heart Failure Symptom By article University of Texas Southwestern Medical Center cardiologists have defined a novel heart failure symptom in advanced heart failure patients: shortness of breath while bending over, such as when putting on shoes. The cardiologists dubbed he condition “bendopnea”, which is pronounced “bend-op-nee-ah”/ The easily detectable symptom can help doctors diagnose excessive fluid retention in patients with heart failure, according to the findings published in a March 2014 edition of the Journal of the American College of Cardiology: Heart Failure.
_ Keeping Your Kidneys Healthy By Jane Farrell article According to the National Kidney Foundation (NKF), 26 million Americans have chronic kidney disease (CKD), and millions more are at risk. Kidney disease, in which the kidney fails to eliminate wastes from the body, is extremely serious, since it can lead to failure of this vital organ.
Focus and Manifestation By blog I learned far too late in life that what I focus on grows! When I start really looking for something I usually find it. Not always in the form that I expected, but these days I can usually manifest what I decide is a priority for me. Why is this? Because focus leads to creativity. Finding the courage to make a solid commitment to any goal, focuses your mind and body. Because you have found a focus, your mind and body will now seek out solutions everywhere. Our minds are amazing that way!
_ Exercise Muscle Mass May Mean Longer Lifespan By Jane Farrell article Being stronger may equal a longer lifespan, according to new research. The findings, by researchers from UCLA, indicate that the more muscle mass older Americans have, the less likely they are to die prematurely. The study, published in the American Journal of Medicine, was led by Dr. Preethi Srikanthan, an assistant clinical professor in the endocrinology division at the David Geffen School of Medicine at UCLA. It seems to support a growing body of research that muscle mass may be a better predictor of all-cause mortality than the Body Mass Index (BMI).
_ Tips for Turning Your March Madness into March Happiness By article By Jaime Kulaga, Ph.D., LMHC There’s a lot of hype about March Madness, and if you’re an NCAA fan (or married to one) you know it well. But I’d rather think in terms of March Happiness: training mind and body, just as those basketball players train, to remain positive even when faced with stress, sadness, and the cyclicality of life. You can create a habit of happiness.
_ Exercise Exercise and Chronic Disease: Get the Facts By Jane Farrell article From the Mayo Clinic If you have a chronic disease — such as heart disease, diabetes, asthma, or back or joint pain — exercise can have important health benefits. However, it's crucial to talk to your doctor before starting an exercise routine. He or she might have advice on what exercises are safe and any precautions you might need to take while exercising. How can exercise improve a chronic condition? Regular exercise can help you manage symptoms and improve your health. For example:
Sundown Syndrome And A Breath of Fresh Air By blog Editor's Note: As many of our readers know, Sundowning (or Sundown Syndrome) sometimes affects people who have Alzheimer's disease and dementia. Rita Altman, VP of Memory Care for Sunrise Senior Living, is an expert and recently put some of her expert tips on how to respond to symptoms of Sundowning to "virtual" paper in the form of a blog. Rita writes that you should, "observe for emotions and behaviors, Look for the unmet need, Respond with empathy, Don't forget about vitamin D and Maintain a routine." For additional insight and detail around these tips, we've posted Rita's original blog below.
_ Tx Guidelines for MRSA Skin Infections By article Cases of skin infections caused by methicillin-resistant Staphylococcus aureus (MRSA) have increased greatly since the early 2000s. Skin abscesses such pus-filled boils or pimples with discharge characterize these infections, according to a March 12th 2014 release from the University of California, Los Angeles written by Rachel Champeau. She reports the more virulent form of the infection can result in potentially lethal conditions including necrotizing pneumonia, fasciitis, and sepsis.
Aging Well Beauty & Style Exercise The Secrets to Banishing Back Fat By article By Soriyya Bawa When it comes to anti-aging fitness, the back area can sometimes be one of the hardest areas to tone. According to anti-aging fitness gurus, a lot of women forget to include the muscles in their upper and middle back in their total body workouts, resulting in poor posture and the visible appearance of back fat. Poor lifestyle habits and ill-fitting clothing often contribute further to the problem.
_ Heart Health Key Heart Failure Culprit Discovered By article A team of cardiovascular researchers from at Icahn School of Medicine at Mount Sinai in NewYork and the University of California, San Diego have identified a small but powerful new player in the onset and progression of heart failure. Their findings, published in the journal Nature on March 12th 2014, also show how they successfully blocked the newly discovered culprit to halt the debilitating and chronic life-threatening condition in its tracks.