_ Waist Circumference Trumps BMI By article Having a big belly has consequences beyond trouble squeezing into your jeans, published in the March 2014 edition of Mayo Clinic Proceedings. The researchers say that a large waist is detrimental to your health, even if you have a healthy body mass index (BMI). The finding come form a new international collaborative study led by a Mayo Clinic researcher found.
_ Aging Well More Proof Protein Is Good as We Age By Sondra Forsyth article On March 5th 2014, I posted an item on ThirdAge.com that dealt with the misleading title of a press release that went viral: “Meat and cheese may be as bad as smoking”. The study the release referred to actually showed that for people over 65, animal protein is protective.
_ Healthy Food Sells Well at Concession Stands By article A University of Iowa-led study came to a surprising and encouraging conclusion: Concession stands can benefit financially from offering healthy foods instead of just junk food, Beyond that, consumers are pleased to have the helathy choices available. A release from the university reports that in the fall of 2008, researchers asked the booster club in Muscatine, Iowa to add healthy foods such from apples and string cheese to its concessions menu while also putting healthier ingredients in big sellers like nachos and popcorn.
_ Solving The Lithium Problem By Jane Farrell article A safer form of lithium is on the horizon, researchers say. The drug, one of the most widely used to treat bipolar disorder has a serious drawback of toxicity. But investigators from the University of South Florida discovered that an oral variation, lithium salicylate, maintains steady levels of the drug for up to 48 hours without the toxic “spike” that happens with the rapid absorption of FDA-approved lithium carbonate. Their study results appear in RSC Advances, the journal of the Royal Society of Chemistry.
_ A New Understanding of Metastasis By Jane Farrell article In their deadly journey through the body, cancer cells travel much more efficiently than had been previously thought, a new study shows. Researchers, whose findings were reported in the Proceedings of the National Academy of Sciences, developed a new mathematical formula that they say better reflects the behavior of cells as they travel through 3-D environments.
_ Smart Phone Could Help Doctors to Diagnose Illness By Jane Farrell article Along with all their other functions, smart phones may soon be able to diagnose diseases in real time. Researchers from the University of Houston are developing a diagnostic system that could be read using only a smart phone and a $20 lens attachment. This new device, like essentially all diagnostic tools, relies on spotting specific chemical interactions between something that causes a disease – a virus or bacteria, for example – and a molecule that bonds with that one thing only, like a disease-fighting antibody.
_ Exercise Good News for Lifelong Exercisers By article Along with its salutary effects on the heart, weight, and other facets of health, physical activity also helps to regenerate muscle mass, which tends to diminish as people age. That’s the finding of research done at the University of Utah and other institutions published in the March 6th 2014 in the journal Free Radical Biology and Medicine.
_ Women's Health and Wellness New Theory on the Cause of Endometriosis By article Changes to two previously unstudied genes are the centerpiece of a new theory regarding the cause and development of endometriosis, a chronic and painful disease affecting 1 in 10 women.
_ Avoiding Hospital Readmission After Surgery By Jane Farrell article Patients with post-surgical complications are likelier to be readmitted within 30 days than are those that don’t have the complications, according to a study published in JAMA Surgery. The research also found that using a simple online tool can help health-care practitioners predict which patients are at high risk of readmission.
10 Things You Should Expect From Your Doctor By article By David Longworth, MDof the Cleveland Clinic You just waited two hours for a doctor who’s running late. Once in the office, the doctor zips through a jargon-filled speech, orders a test, writes a prescription and sends you on your way. You leave in a cloud of confusion, realizing that you never even asked a question.
_ Protect Yourself Against Colon Cancer By Jane Farrell article Colon cancer, the second-leading cause of cancer death in the United States, is often preventable and highly curable. March is Colorectal Cancer Awareness Month, and it’s important to find out all about the illness that overwhelmingly affects people 50 and older. According to the Centers for Disease Control (CDC), more than 90 percent of people with the illness fall into that age category.
_ Pain Management Minimally Invasive Back Surgery By article Research done at the Beaumont Health Systems in Royal Oak, Michigan and published in the February 2014 online issue of the journal Spine has shown that patients who have a low back surgery called minimally invasive transforaminal lumbar interbody fusion end up better off in many ways than patients who have more invasive surgery to alleviate debilitating pain.
_ Weight Loss Food and Exercise for Weight Control By article By Jana Klauer MD A large study, reported in the New England Journal of Medicine, surveyed diet and exercise patterns of U.S. men and women over a 20-year period. The participants were evaluated at 4-year intervals for diet, physical exercise, and body weight. Here’s what the researchers found about diet: Higher amounts of vegetables and fruit, whole grains (instead of refined grains), nuts and yogurt protect against weight gain.
_ Women More Competitive Than Men By article True or false: Men are very competitive while women have a tendency to nurture relationships with others. The surprise answer, according to researchers at Harvard and the University of Quebec, is false. Co-authors Richard Wranghamand Joyce Benenson showed that within academic departments, women of different social or professional ranks cooperate with each other less well than men do. The paper was published March 3rd 2014 in the journal Current Biology.
_ Experts Have Overlooked Binge-Drinking Patterns By Jane Farrell article Studies linking moderate drinking to potential health benefits may have failed to take into account the issue of binge drinking among older “moderate” drinkers, a new study shows. Previous research, the investigators say, has focused on average drinking levels rather than drinking patterns. And that, the investigators say, hides underlying factors such as heavy episodic or weekend binge drinking.
_ Breast Cancer 14 Questions About Your Breast Cancer Diagnosis By article prognosis and medical choices.
_ Heart Health Pulling Teeth May Not Reduce Cardiac Infection Risk By article When patients have the potentially dangerous combination of abscessed or infected teeth and the need for heart surgery, the problem teeth often are removed before surgery to reduce the risk of infections including potentially lethal endocarditis. However a study done at the Mayo Clinic and published in The Annals of Thoracic Surgery found that roughly 1 in 10 heart surgery patients who had teeth extracted before surgery died or had adverse outcomes such as a stroke or kidney failure.
_ Disruptive Sleep and Alzheimer's Patients By Jane Farrell article Scientists are coming closer to finding out how Alzheimer’s disrupts sleep patterns, and that could eventually lead to more effective ways to improve sleep among AD patients. People with Alzheimer’s often have poor biological rhythms that result in fragmented sleep as well as agitation in the late afternoon and early evening, a phenomenon known as “sundowning.” But it hasn’t been clear until now whether the biological clock is disrupted or destroyed altogether.