_ New Depression Treatments On the Horizon By Jane Farrell article New research into the physiological causes of depression could eventually yield treatments beyond common antidepressants like Prozac and Zoloft. According to the research, published in Current Psychiatry, treatments on the horizon include new medications, electrical and magnetic stimulation of the brain and long-term cognitive behavioral therapy for stress management.
_ Carbon Monoxide: Preparation Is the Key to Protection By article By Morgan Ellsworth As you age, your body becomes more vulnerable to carbon monoxide. And for people who have heart problems, breathing disorders or sickle cell anemia, exposure becomes even more hazardous.
_ Exercising Before Joint Surgery By Jane Farrell article By the Cleveland Clinic Replacing worn body parts has become pretty common today. Of course, none of us are The Six Million Dollar Man of 1970s TV fame, and if you’re facing major joint surgery like hip or knee replacement or reconstruction, you may be concerned about what happens after the surgery. In thinking about what to expect from the recovery process, you may wonder how quick your recovery will be or how much pain you’ll experience.
_ Preventing Radiation Burn By article Severe skin reactions during radiation therapy could be prevented by applying a thin transparent silicone dressing to the skin from the first day of treatment, according to a study done at the University of Otago Wellington's Department of Radiation Therapy in New Zealand. The results have been published online in 2014 in the international journal Radiotherapy and Oncology.
Pain Management Restless Sleep & Pain as You Age By article Non-restorative sleep is the strongest independent predictor of widespread pain onset among adults over the age of 50, according to a study done at Keele University in Staffordshire UK and published the journal Arthritis & Rheumatology. The researchers also report that anxiety, memory impairment, and poor physical health among older adults may increase the risk of developing widespread pain.
Laughter as a Catharsis for Grief By Jane Farrell blog Life can only be understood backwards; but it must be lived forwards — Søren Kierkegaard Even when we are grieving, there are some things in life that can make us laugh. I’ve listened to clients who have a sense of guilt if they are having fun or are laughing rather than crying. Both crying and laughing are a catharsis for our emotions, all of which need to be expressed so that we heal.
_ A New Way to Zap Hot Flashes By Jane Farrell article A newly developed program can help women fight obesity and reduce health risks in just five visits, according to a new study. The finding was published in Menopause, the journal of The North American Menopause Society (NAMS). The pilot program, called WAIPointes (WAI stands for "who am I"), is also reimbursed by insurance. The authors of the article said WAIPointes, which lasts six months, helped women stay engaged with their goals of reducing menopausal symptoms and maintaining healthy lifestyle changes.
_ Exercise How to Do Yoga the Right Way By Jane Farrell article Editor’s Note: Yoga, once practiced by only a few people, is a growth industry in the U.S. According to recent statistics, 15 million American adults practice yoga, a mind-body technique that combines physical and mental aspects. It can be beneficial in a number of ways, including increasing flexibility, battling lower back pain and providing peace of mind.
Aging Well CareBox to Help You Age in Place By article A highly sensitive alarm unit called the CareBox, which will be available toward the end of 2014, can immediately call family members, neighbors, or caregivers by telephone, cell phone, or the Internet when someone in the home falls or is otherwise in need of assistance. A release from Fraunhofer, the German research company that created the device, notes that an estimated 30 percent of people over 65 years of age lwho live at home fall at least once a year. For those over 80 years old, more than 40 percent take a tumble annually.
_ Lactic Acid May Help Crucial Brain Functions By Jane Farrell article Researchers have uncovered a previously unknown mechanism in the body that regulates a hormone that is essential for a number of crucial functions, including the control of blood pressure.
_ Beyond Emotional Intelligence By article John Mayer, the University of New Hampshire psychologist who co-developed with Peter Salovey the groundbreaking theory of emotional intelligence popularized by Daniel Goleman in the book “Emotional Intelligence”, has introduced another paradigm-shifting idea.
_ Age-Related Decline in Motor Skills May Not be Inevitable By Jane Farrell article Researchers have pinpointed a source of age-related motor decline, and that could lead to targeted treatments to deal with the condition. The investigators, from the School of Medicine at The University of Texas Health Science Center at San Antonio, discovered evidence that so-called “set points” in the nervous system are not inevitably determined during development but can be “reset” with age.
Diabetes: 7 New Genetic Regions By article Seven new genetic regions associated with type 2 diabetes have been identified in the largest study to date of the genetic basis of the disease. DNA data was brought together from more than 48,000 patients and 139,000 healthy controls from four different ethnic groups. The research was conducted by an international consortium of investigators from 20 countries on four continents, co-led by investigators from Oxford University's Wellcome Trust Centre for Human Genetics. The study is published in the February 2014 issue of journal Nature Genetics.
6 Little Known Secrets For A Lifetime of Passion and Love By blog Everyone wants a great sex life, but few people know how to achieve that goal and even fewer know how to maintain it in a long-term relationship. Couples try new positions and look for “sexy” things to wear. They try to improve their communication and relationship skills. But to really have a great sex life you have to know the secrets of what it means to be male and female.
_ Heart Health Spousal Supportiveness = Better Heart Health By Jane Farrell article Supportiveness from a spouse can help people fare better in their overall cardiovascular health, according to a new study. The findings, by researchers from the University of Utah, show that when partners perceive the support they get from each other as ambivalent – sometimes helpful, sometimes stressful – their levels of coronary artery calcification (CAC) tend to be high. The findings were published in Psychological Science, a journal of the Association for Psychological Science.
_ Supplement Users Have Healthy Habits By article A review published in February 2014 in Nutrition Journal debunks the myth that dietary supplement users are operating under a "halo effect" or are somehow short-changing themselves, eating poorly, not exercising regularly, and relying on a supplement alone for good health. On the contrary, the data collected by researchers at the Council for Responsible Nutrition indicate that in fact dietary supplement users make better food choices in addition to taking supplements.
_ Living with Chronic Kidney Disease By Jane Farrell article You've been told that you have chronic kidney disease (CKD). What does that mean? And what does it mean for your health and your life? Here, the experts from the National Kidney Disease Education Program, part of the National Institutes of Health, offer expert tips on living with the condition. First, the basics: Your illness affects your two kidneys. Each is about the size of your fist. They filter wastes and excess water from your blood to make urine. They also help control blood pressure, and they manufacture hormones.
_ Women's Health and Wellness New Clues to Endometriosis By Jane Farrell article Researchers have taken a step toward better diagnosis and treatment of endometriosis by discovering a pattern of molecules and cellular activity linked to the painful condition. Endometriosis, the invasion of uterine tissue into surrounding organs, including the peritoneal cavity and the ovaries, affects an estimated 10 percent of women. It can cause severe pain and infertility. It’s also difficult to diagnose because symptoms may disappear for years at a time, and very little is known about its cause.