_ Exercise Tips to Make Traveling Easier on Your Body By Sondra Forsyth article Anyone who travels frequently knows that without planning and awareness, travel can be a pain, literally. Some of the most … Read More→
_ Pain Management Mind-Body Therapies Immediately Reduce Unmanageable Pain in Hospital Patients By Sondra Forsyth article Mindfulness training and hypnotic suggestion significantly reduced acute pain experienced by hospital patients, according to a study done at the … Read More→
_ Mental & Emotional Health Are You Totally Stressed Out? This Is What It Could Be Doing to Your Body! By Sondra Forsyth article YouΓÇÖre trying to get the kids off to school, you canΓÇÖt find your cell phone, and youΓÇÖre sitting in traffic.┬áYour … Read More→
_ Skin Health Solutions for 6 Beach-Body Concerns By Jane Farrell article Summer is approaching! ItΓÇÖs the time of year met with mixed emotions. On one hand youΓÇÖre excited for the warmer … Read More→
_ Breast Cancer Mind-Body Therapies During Breast Cancer Treatment By Jane Farrell article Researchers have come up with an evidence-based list of appropriate integrative therapies for patients with breast cancer. The list includes … Read More→
_ Exercise Whole Body Vibration Has the Same Health Benefits as Walking By Sondra Forsyth article A daily dose of whole body vibration, such as time on a treadmill or a vibrating platform, reduces body fat … Read More→
_ Healthy Diet & Nutrition Detoxing Your Body (and Your Diet) By Jane Farrell article Over the holidays, youΓÇÖve probably eaten everything from candied yams to chocolate Santas. No wonder youΓÇÖre feeling bloated. The good … Read More→
_ Exercise Exercise Improves Brain as Well as Body By Jane Farrell article Researchers have discovered that regular physical activity for older adults could lead to higher brain volumes and a reduced risk … Read More→
_ Medical Research Monitoring The Body's Energy Production By Jane Farrell article Exercise and fasting do not change the location of a key enzyme involved in energy production, a study in Experimental … Read More→
_ Exercise Questions over Safety of Whole Body Electrical Stimulation By Sondra Forsyth article It’s time to regulate the use of whole body electrical stimulation, argue doctors in a paper published March 30th 2016 … Read More→
_ Dental Health Oral Health Senior Health Systemic Antibody Responses to Oral Bacteria with Aging By Sondra Forsyth article On March 17th 2016 at the 45th Annual Meeting & Exhibition of the American Association for Dental Research, researcher Jeffrey … Read More→
_ Learning to Love Your Pregnancy Body By Jane Farrell video Pregnancy is all about embracing change, and that includes learning to love your changing body. Here are some top tips … Watch Video→
_ Obesity Body Mass Index May Be Unreliable Health Tool By Jane Farrell article How accurate is the widely accepted BMI (Body Mass Index)? Not very, according to new research out of UC Santa … Read More→
_ Aging Well Senior Health Life-Extending Hormone Bolsters the Body's Immune Function By Sondra Forsyth article A hormone that extends lifespan in mice by 40% is produced by specialized cells in the thymus gland, according to … Read More→
_ Health Headlines Medical Care Racial Bias May Be Conveyed by Doctors' Body Language By Jane Farrell article When treating seriously ill patients, doctors give less compassionate verbal cues to black patients than to white patients, according to … Read More→
_ Senior Health Genes in The Brain May Affect Aging "Body Clocks" By Jane Farrell article The circadian rhythm of gene activity changes with aging, according to a study by researchers at the University of Pittsburgh … Read More→
_ Heart Attack Heart Health Mind & Body Wellness Mind-Body Medicine Can Ward Off Heart Attacks By Sondra Forsyth article Mind-body medicine (MBM) is a holistic approach that has the potential to ward off more heart attacks than conventional prevention … Read More→