Aging Well 10 Little Changes That Take Off Five Years By Sondra Forsyth article If the Fountain-of-Youth Fairy came into your life and offered to wave her magic wand so you would look at least five years younger almost instantly, we're betting you wouldn't turn her down. Well, here we are with the next best solution. Read on for 10 surefire strategies to make yourself appear more youthful than you do right now. Stand up Straight
_ Living Single Are You Lonely? By Sondra Forsyth article If you're a Boomer who's living alone, you're part of a growing phenomenon. Close to 30% of the older population is in what the Census Bureau calls "single person households," and the number skyrockets to almost 50% for women over the age of 75. Yet while mid-lifers who are yearning for some "me time" may think that flying solo sounds great, the truth is that coming home to an empty house or apartment night after night can bring on depression as well as a host of related physical ailments.
_ 7 Ways to Treat Depression With Food By Jane Farrell article Treatment for depression can be a complicated process involving both therapy and medication. But one often-overlooked factor is nutrition -- you are what you eat, and you need to eat food that will help you be happy. Here are seven tips to help you eat to curb depression.